<p>Welcome to episode 292 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Bath Half</h2><p>It’s the week before the Bath Half Marathon, and we are both very excited about this – although by excited, I mean Holly is super nervous and I’ve got super FOMO! But other than that we are definitely excited. In the middle of all of that, we are joined by the wonderful Kate Rowe-Ham, the founder of <a href="https://www.owningyourmenopause.com/" rel="noopener noreferrer" target="_blank">Owning Your Menopause</a>, to chat about – guess what? – menopause! We chat through exercise in midlife, educating our younger sisters, and how to live longer.</p><p><br></p><h2>Heart rates</h2><p>We come back afterwards to chat about heart rate – Hol has been looking into hers after getting a sports watch and making herself feel all weird about it. We then talk about our children’s TV heroes, and never has there been a bigger generational divide.</p><p><br></p><h2>Get a ticket QUICK!</h2><p>It’s also your last chance to get a ticket for our event before the Bath Half this Saturday! It’s going to be a super fun evening, with lots of silliness, as well as a special guest in the shape of Sabrina Pace-Humphreys. And we have managed to blag 10 free places for the 2027 Bath Half, which we’re going to be giving away on the night! Search <a href="https://www.eventbrite.co.uk/e/womens-running-live-tickets-1301060088749" rel="noopener noreferrer" target="_blank">Women’s Running live event</a> to find it (or just go <a href="https://www.eventbrite.co.uk/e/womens-running-live-tickets-1301060088749" rel="noopener noreferrer" target="_blank">here</a>)</p><p><br></p><h2>Subscribe!</h2><p>Also if you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is (even if we don’t have Harry Styles on the cover) and to bag yourself a tasty saving with a third off the cover price. That’s </p><p><a href="http://womensrunning.co.uk/podsquad" rel="noopener noreferrer" target="_blank">womensrunning.co.uk/podsquad</a>&nbsp;</p><p><br></p><h2>Lovely extra bits</h2><ul><li>Get a third off the magazine by going to <a href="http://womensrunning.co.uk/podsquad" rel="noopener noreferrer" target="_blank">womensrunning.co.uk/podsquad</a>&nbsp;</li><li><br></li><li>Use the code RUNNING20 at <a href="https://www.owningyourmenopause.com/" rel="noopener noreferrer" target="_blank">Owning Your Menopause</a> for 20% off the first month on a monthly membership, 20% off the first 6-months on a 6-month membership, or 20% off the first year on an annual membership</li><li><br></li><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li><br></li><li>Do join us on&nbsp;<a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li><br></li><li>Email us at&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>&nbsp;with any questions or running stories</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>