<p>Welcome to episode 294 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Running faster</h2><p>At the start and finish, we talk about running faster and how Hol’s running is going now, and I come back afterwards to talk about how my recovery is going, as well as to posit the theory that maybe we should all be running three times a week, and NO MORE.</p><p><br></p><h2>Bath Half event</h2><p>In the middle we have a little treat for you in the shape of our chat with Sabrina Pace-Humphreys that we did during our event the night before the Bath Half. We took the opportunity to pick her brains about why she loves the Bath Half, as well as tips and tricks for half marathon running. Do make sure you pick up her new book, <a href="https://uk.bookshop.org/p/books/start-where-you-are-the-beginner-s-5k-running-guide-for-women-sabrina-pace-humphreys/7959698?ean=9781399423311&amp;next=t" rel="noopener noreferrer" target="_blank">Start Where You Are</a>!</p><p><br></p><h2>Pick up the mag!</h2><p>If you’re fond of this pod, you are going to LOVE Women’s Running Magazine (our current issue has an exclusive interview with cover star Em Clarkson, which is worth the cover price alone). Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s <a href="http://womensrunning.co.uk/podsquad" rel="noopener noreferrer" target="_blank">womensrunning.co.uk/podsquad</a>&nbsp;</p><br><p><br></p><h2>Lovely extra bits</h2><ul><li>&nbsp;Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=POD" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you can save 30%</li><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on&nbsp;<a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>&nbsp;with any questions or running stories</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>