<p>Welcome to episode 4 of a brand new series of podcasts from us at the Women’s Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.</p><br><p><em>Check out the brand new </em><a href="https://uk.wahoofitness.com/devices/running/treadmills/kickr-run-buy-eu" rel="noopener noreferrer" target="_blank"><em>Wahoo KICKR RUN Smart Treadmill</em></a><em> - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you’ll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.</em></p><p>&nbsp;</p><p>This is your half marathon bootcamp! And it’s for everyone who’s signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that’s the plan!</p><p><br></p><h2>Running faster</h2><p>In this fourth episode we’re addressing one of the trickiest topics in this whole series: and that’s speed. We’re talking about how to get faster in your training and on race day – and by faster, we mean faster for you. The only comparing we’re doing here is with our past selves!</p><p><br></p><h2><strong>Extra bits</strong></h2><p>If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRTRY6" rel="noopener noreferrer" target="_blank">our website</a> and use code WRTRY6.</p><p>&nbsp;</p><p>We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to <a href="http://patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">patreon.com/womensrunning</a> to subscribe now.</p><br><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>