<p>Welcome back to our another Rerun episode of the series that we’re calling Start to Run. As part of the Women’s Running podcast, we’re re-sharing these special episodes every week to help you get yourself moving. If you’ve missed the first couple of episodes then don’t stress – you can find the first three episodes out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we get back to basics, cut through the crap and make running simple again.</p><p><br></p><h2>What shoes should I wear for running?</h2><p><br></p><p>This week, we’re talking kit! You really don’t have to spend a bomb on your running, but the one thing you should invest in a little bit is a good pair of running shoes that work for you. We share a few tips to help you get this right, from gait analysis to where to find the best deals. And I mention a cheap running shoe list online – <a href="https://www.womensrunning.co.uk/gear/the-best-womens-cheap-running-shoes/" rel="noopener noreferrer" target="_blank">it’s here</a>!&nbsp;</p><p><br></p><h2>What sports bra should I wear for running?</h2><p><br></p><p>The other thing we have to prioritise as women who run is a decent sports bra – you don’t want to give yourself two black eyes. We talk cheap ones, extra supportive ones, ones for big boobs – <a href="https://www.womensrunning.co.uk/gear/sports-bras/" rel="noopener noreferrer" target="_blank">take your pick</a>.</p><p><br></p><h2>Lovely extras&nbsp;</h2><p><br></p><p>If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRTRY6" rel="noopener noreferrer" target="_blank">our website</a> and use code WRTRY6.</p><br><p>Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. <a href="http://womensrunning.co.uk/beginners/learn-to-run-5k/" rel="noopener noreferrer" target="_blank">Sign up for these here</a>.</p><br><p>We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to <a href="http://patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">patreon.com/womensrunning</a> to subscribe now.</p><br><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>