<p>Welcome back to another Rerun episode of the series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.</p><p><br></p><h2>What kind of training plan should I use?</h2><p><br></p><p>Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one to choose? Never fear, we’ve got a few answers for you – from intricate personalised plans designed by a coach to your classic Couch to 5K numbers, there’s no right or wrong way to do it. Just stick with it and make sure you’ve got a reasonable goal.</p><p><br></p><h2>Tempo runs, threshold, steady runs and more explained</h2><p><br></p><p>Even a relatively simple walk/run plan involves some interval running – well done, you’re already getting those technical runs in! But sometimes we’re guilty of using a bunch of jargon to describe what really are pretty standard sessions, so we break down a few key terms for you.</p><p><br></p><h2>Lovely extras</h2><p><br></p><p>If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRTRY6" rel="noopener noreferrer" target="_blank">our website</a> and use code WRTRY6.</p><br><p>Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. <a href="http://womensrunning.co.uk/beginners/learn-to-run-5k/" rel="noopener noreferrer" target="_blank">Sign up for these here</a>.</p><br><p>We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to <a href="http://patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">patreon.com/womensrunning</a> to subscribe now.</p><br><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>