Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a worldwide seminar and camp facilitator, a podcast host of her show, Get A Grip, and a combat sports commentator and interviewer for both IBJJF and FloGrappling. Kendall also leads a company called Jiu Jitsu Accelerator, mentoring jiu jitsu practitioners of all levels to unlock their best selves in the areas of Jiu Jitsu, Mindset, Nutrition, and Strength &amp; Conditioning. Kendall’s passion for sharing authentically on social media has led to a focus on content creation, where she speaks openly about the ins and outs of the life of a female athlete in a male dominated environment, her eating disorder recovery, like’s ups and downs, and the messiness of personal development. Additional accomplishments include her triumphs as a Pan Am Champion, European Champion, 4x Polaris Champion, Grapplefest Champion, ADCC East Coast Trials Champion, and F2W Champion.You can follow her journey on IG, YouTube, her website, and her podcast.IG: <a href='http://instagram.com/kendallreusing'>Instagram.com/kendallreusing</a> YT: <a href='http://youtube.com/kendallreusingbjj'>YouTube.com/kendallreusingbjj</a> Website: <a href='http://kendallreusing.com/'>kendallreusing.com</a> Podcast: <a href='http://linktr.ee/getagripwithk'>linktr.ee/getagripwithk</a>  Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/girlsingis

<description>&lt;p&gt; &lt;/p&gt;&lt;p&gt;Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a worldwide seminar and camp facilitator, a podcast host of her show, Get A Grip, and a combat sports commentator and interviewer for both IBJJF and FloGrappling. &lt;/p&gt;&lt;p&gt;Kendall also leads a company called Jiu Jitsu Accelerator, mentoring jiu jitsu practitioners of all levels to unlock their best selves in the areas of Jiu Jitsu, Mindset, Nutrition, and Strength &amp;amp; Conditioning. Kendall’s passion for sharing authentically on social media has led to a focus on content creation, where she speaks openly about the ins and outs of the life of a female athlete in a male dominated environment, her eating disorder recovery, like’s ups and downs, and the messiness of personal development. Additional accomplishments include her triumphs as a Pan Am Champion, European Champion, 4x Polaris Champion, Grapplefest Champion, ADCC East Coast Trials Champion, and F2W Champion.&lt;/p&gt;&lt;p&gt;You can follow her journey on IG, YouTube, her website, and her podcast.&lt;/p&gt;&lt;p&gt;IG: &lt;a href='http://instagram.com/kendallreusing'&gt;Instagram.com/kendallreusing&lt;/a&gt;&lt;br/&gt;YT: &lt;a href='http://youtube.com/kendallreusingbjj'&gt;YouTube.com/kendallreusingbjj&lt;/a&gt;&lt;br/&gt;Website: &lt;a href='http://kendallreusing.com/'&gt;kendallreusing.com&lt;/a&gt;&lt;br/&gt;Podcast: &lt;a href='http://linktr.ee/getagripwithk'&gt;linktr.ee/getagripwithk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt; &lt;/p&gt;&lt;p&gt;Learn more about Girls in Gis:&lt;br/&gt;&lt;br/&gt;Homepage: https://www.girls-in-gis.com&lt;br/&gt;Events: https://www.girls-in-gis.com/events/&lt;br/&gt;Shop: http://www.girls-in-gis.com/shop/&lt;br/&gt;Donate: http://www.girls-in-gis.com/donate/&lt;br/&gt;Facebook Group: https://www.facebook.com/groups/GirlsinGis&lt;br/&gt;Facebook Official: https://www.facebook.com/GirlsinGis&lt;br/&gt;Twitter: @_girls_in_gis_&lt;br/&gt;Instagram: https://www.instagram.com/girlsingis/&lt;br/&gt;Youtube: https://www.youtube.com/c/girlsingis&lt;/p&gt;</description>

  Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a worldwide seminar and camp facilitator, a podcast host of her show, Get A Grip, and a combat sports commentator and interviewer for both IBJJF and FloGrappling.  Kendall also leads a company called Jiu Jitsu Accelerator, mentoring jiu ...

Girls in Gis Podcast

Champions in Life w/ Kendall Reusing

On this today&apos;s episode of NEXT GEN , Shama sits down with Lovey! Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming, and outdoor adventures—proving that passion fuels success on every front. Lucy inspires all who meet her to chase their dreams with vigor and heart.Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/girlsingis

<description>&lt;p&gt;On this today&amp;apos;s episode of NEXT GEN , Shama sits down with Lovey!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming, and outdoor adventures—proving that passion fuels success on every front. Lucy inspires all who meet her to chase their dreams with vigor and heart.&lt;/p&gt;&lt;p&gt;Learn more about Girls in Gis:&lt;br/&gt;&lt;br/&gt;Homepage: https://www.girls-in-gis.com&lt;br/&gt;Events: https://www.girls-in-gis.com/events/&lt;br/&gt;Shop: http://www.girls-in-gis.com/shop/&lt;br/&gt;Donate: http://www.girls-in-gis.com/donate/&lt;br/&gt;Facebook Group: https://www.facebook.com/groups/GirlsinGis&lt;br/&gt;Facebook Official: https://www.facebook.com/GirlsinGis&lt;br/&gt;Twitter: @_girls_in_gis_&lt;br/&gt;Instagram: https://www.instagram.com/girlsingis/&lt;br/&gt;Youtube: https://www.youtube.com/c/girlsingis&lt;/p&gt;</description>

On this today's episode of NEXT GEN , Shama sits down with Lovey!     Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming,...

Next Generation w/ Lovely Lucy

On this episode of AABB, Shama sits down with Lyzz Mitrovic! Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin Akbari. At black belt she has become an Adult NoGi Pan American, NoGi European, ADCC West Coast Trials, NoGi World Champion, and she achieved becoming a Master 1 World Champion for two consecutive years. You’ll usually find her on the mats at Precision Jiu-Jitsu Academy teaching and training, going for Gold in BJJ competitions, or pursuing her other obsessions of Kombucha and Tabletop GamingLearn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/girlsingis

<description>&lt;p&gt;On this episode of AABB, Shama sits down with Lyzz Mitrovic!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin Akbari. At black belt she has become an Adult NoGi Pan American, NoGi European, ADCC West Coast Trials, NoGi World Champion, and she achieved becoming a Master 1 World Champion for two consecutive years. You’ll usually find her on the mats at Precision Jiu-Jitsu Academy teaching and training, going for Gold in BJJ competitions, or pursuing her other obsessions of Kombucha and Tabletop Gaming&lt;/p&gt;&lt;p&gt;Learn more about Girls in Gis:&lt;br/&gt;&lt;br/&gt;Homepage: https://www.girls-in-gis.com&lt;br/&gt;Events: https://www.girls-in-gis.com/events/&lt;br/&gt;Shop: http://www.girls-in-gis.com/shop/&lt;br/&gt;Donate: http://www.girls-in-gis.com/donate/&lt;br/&gt;Facebook Group: https://www.facebook.com/groups/GirlsinGis&lt;br/&gt;Facebook Official: https://www.facebook.com/GirlsinGis&lt;br/&gt;Twitter: @_girls_in_gis_&lt;br/&gt;Instagram: https://www.instagram.com/girlsingis/&lt;br/&gt;Youtube: https://www.youtube.com/c/girlsingis&lt;/p&gt;</description>

On this episode of AABB, Shama sits down with Lyzz Mitrovic!   Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin Akbari. At black belt she has become an Adult NoGi Pan American, NoGi European, ADCC West Coas...

Ask A Black Belt w/ Lyzz Mitrovic

On this Episode of Next Generation, Shama sits down with Isa!Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability to make friends wherever she goes. Her positive attitude and love for Jiu-Jitsu shine through on and off the mats, making her a standout both as a competitor and as a teammate. She is currently sponsored by Sneaky Artistry and dreams of one day running her own Jiu-Jitsu gym. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/girlsingis

<description>&lt;p&gt; On this Episode of Next Generation, Shama sits down with Isa!&lt;/p&gt;&lt;p&gt;Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability to make friends wherever she goes. Her positive attitude and love for Jiu-Jitsu shine through on and off the mats, making her a standout both as a competitor and as a teammate. She is currently sponsored by Sneaky Artistry and dreams of one day running her own Jiu-Jitsu gym. &lt;/p&gt;&lt;p&gt;Learn more about Girls in Gis:&lt;br/&gt;&lt;br/&gt;Homepage: https://www.girls-in-gis.com&lt;br/&gt;Events: https://www.girls-in-gis.com/events/&lt;br/&gt;Shop: http://www.girls-in-gis.com/shop/&lt;br/&gt;Donate: http://www.girls-in-gis.com/donate/&lt;br/&gt;Facebook Group: https://www.facebook.com/groups/GirlsinGis&lt;br/&gt;Facebook Official: https://www.facebook.com/GirlsinGis&lt;br/&gt;Twitter: @_girls_in_gis_&lt;br/&gt;Instagram: https://www.instagram.com/girlsingis/&lt;br/&gt;Youtube: https://www.youtube.com/c/girlsingis&lt;/p&gt;</description>

 On this Episode of Next Generation, Shama sits down with Isa! Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability to make friends wherever she goes. Her positive attitude and love for Jiu-Jitsu shine throu...

Next Generation w/ Isa

On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12. 25 years later, “I&apos;m an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three years ago. Since then, I&apos;ve placed third in adult no-gi worlds in 2023 and second in 2024. I have achieved my second championship at Pans under master one, once in 2019 and another in 2023. I would describe my grappling style as classic and very pressure-oriented. My future goals include winning gold at no-gi worlds this year, as well as winning trials in the years to come. The ultimate goal though---bringing more little girls and women into the sport and providing a female mentor to upcoming athletes.”Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/girlsingis

<description>&lt;p&gt;On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12. &lt;/p&gt;&lt;p&gt;25 years later, “I&amp;apos;m an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three years ago. Since then, I&amp;apos;ve placed third in adult no-gi worlds in 2023 and second in 2024. I have achieved my second championship at Pans under master one, once in 2019 and another in 2023. I would describe my grappling style as classic and very pressure-oriented. My future goals include winning gold at no-gi worlds this year, as well as winning trials in the years to come. The ultimate goal though---bringing more little girls and women into the sport and providing a female mentor to upcoming athletes.”&lt;/p&gt;&lt;p&gt;Learn more about Girls in Gis:&lt;br/&gt;&lt;br/&gt;Homepage: https://www.girls-in-gis.com&lt;br/&gt;Events: https://www.girls-in-gis.com/events/&lt;br/&gt;Shop: http://www.girls-in-gis.com/shop/&lt;br/&gt;Donate: http://www.girls-in-gis.com/donate/&lt;br/&gt;Facebook Group: https://www.facebook.com/groups/GirlsinGis&lt;br/&gt;Facebook Official: https://www.facebook.com/GirlsinGis&lt;br/&gt;Twitter: @_girls_in_gis_&lt;br/&gt;Instagram: https://www.instagram.com/girlsingis/&lt;br/&gt;Youtube: https://www.youtube.com/c/girlsingis&lt;/p&gt;</description>

On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12.  25 years later, “I'm an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three years ago. Since then, I've placed third in adult no-gi worlds in 2023 and second in 2024. I ...

 GIG: Ask A Black Belt w/ Caitlin Murdock

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

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