<description>Rock Steady Boxing is a non-contact, boxing-inspired fitness program for people with Parkinson's disease to improve balance, gait and quality of life. Michelle Del Giorno, the owner of Epic Martial Arts in Sag Harbor and the head coach at Rock Steady Boxing Sag Harbor, joins the editors on the podcast to share how, over the past seven years, more than 250 students have passed through the program, a national affiliate taught locally through Stony Brook Southampton Hospital’s Center for Parkinson’s Disease at Del Giorno’s dojo and in Hampton Bays with Seth Greiner and Breahna Arnold, as well as on Zoom.</description>

Rock Steady Boxing is a non-contact, boxing-inspi…

Rock Steady Boxing is a non-contact, boxing-inspired fitness program for people with Parkinson's disease to improve balance, gait and quality of life. Michelle Del Giorno, the owner of Epic Martial Arts in Sag Harbor and the head coach at Rock Steady Boxing Sag Harbor, joins the editors on the podcast to share how, over the past seven years, more than 250 students have passed through the program, a national affiliate taught locally through Stony Brook Southampton Hospital’s Center for Parkinson’s Disease at Del Giorno’s dojo and in Hampton Bays with Seth Greiner and Breahna Arnold, as well as on Zoom.

East End Parkinson’s Boxers Are Rock Steady

<description>The first 2024 issue of The Express Magazine hits newsstands today. On this week's podcast, the editors and reporter Cailin Riley discuss the stories they worked on for this Home &amp; Garden-themed issue.</description>

The first 2024 issue of The Express Magazine hits…

The first 2024 issue of The Express Magazine hits newsstands today. On this week's podcast, the editors and reporter Cailin Riley discuss the stories they worked on for this Home & Garden-themed issue.

Inside The Express Magazine May Issue: Home & Garden

<description>To preserve both open space and the South Fork’s tradition of farming, East Hampton Town has made preserved farmland available to budding farmers at an affordable rate. Farmers Isabel Milligan and Nick Collins of Feathertop Farm and reporter Michael Wright join the editors on 27Speaks this week to discuss Feathertop Farm’s first growing season and the benefits of the town’s program.</description>

To preserve both open space and the South Fork’s …

To preserve both open space and the South Fork’s tradition of farming, East Hampton Town has made preserved farmland available to budding farmers at an affordable rate. Farmers Isabel Milligan and Nick Collins of Feathertop Farm and reporter Michael Wright join the editors on 27Speaks this week to discuss Feathertop Farm’s first growing season and the benefits of the town’s program.

Farmers in East Hampton Farmland Program Share Their Plans

<description>The U.S. Army Corps of Engineers recently completed an $11 million project that widened the beach to protect Montauk properties from rising oceans. Dredging and dumping sand on beaches is expensive, and it’s only a temporary measure — but it remains the preferred strategy, despite the costs. This Express Sessions event on April 4 featured a discussion of beach nourishment, its application on beaches throughout the South Fork, the pluses and minuses, and how regular replenishment can be used both as a short- and long-term strategy, as well as buying time for other approaches, such as coastal retreat.</description>

The U.S. Army Corps of Engineers recently complet…

The U.S. Army Corps of Engineers recently completed an $11 million project that widened the beach to protect Montauk properties from rising oceans. Dredging and dumping sand on beaches is expensive, and it’s only a temporary measure — but it remains the preferred strategy, despite the costs. This Express Sessions event on April 4 featured a discussion of beach nourishment, its application on beaches throughout the South Fork, the pluses and minuses, and how regular replenishment can be used both as a short- and long-term strategy, as well as buying time for other approaches, such as coastal retreat.

Shifting Sands: Is Beach Nourishment the Best Option to Protect the Oceanfront? | The Session Report

<description>The Evelyn Alexander Wildlife Rescue Center in Hampton Bays, the only wildlife hospital on Eastern Long Island, has a new executive director, Kathleen Mulcahy, the former mayor of Sag Harbor. Mulcahy joins the editors on 27Speaks this week along with rescue center board member Jane Gill and Director of Development Noelle Dunlop to talk about Mulcahy's new job there, the mission of the center and what some of the nonprofit center's needs are.</description>

The Evelyn Alexander Wildlife Rescue Center in Ha…

The Evelyn Alexander Wildlife Rescue Center in Hampton Bays, the only wildlife hospital on Eastern Long Island, has a new executive director, Kathleen Mulcahy, the former mayor of Sag Harbor. Mulcahy joins the editors on 27Speaks this week along with rescue center board member Jane Gill and Director of Development Noelle Dunlop to talk about Mulcahy's new job there, the mission of the center and what some of the nonprofit center's needs are.

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