Getting My Cheese Back On My Cracker
Getting My Cheese Back On My Cracker

Getting My Cheese Back On My Cracker

Cheese on my Cracker Team, Peuge Benjamin, Ashley Cury

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Episodes

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Getting My Cheese (Back) On My Cracker was created with you in mind. Too often there is mention of mental health, but the floor is not as open for discussion as we like to believe. We are putting the action into the real conversations necessary to navigate Blackness and mental health. Join Ashley and Peuge, as they take an active approach to address different mental health aspects and collectively take steps to approach healing our community's generational curses.

Recent Episodes

Holistic Health | Getting My Cheese Back On My Cracker
OCT 21, 2022
Holistic Health | Getting My Cheese Back On My Cracker
It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress.
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66 MIN
S3 | E2 | Building the Village
JUN 2, 2022
S3 | E2 | Building the Village
Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀
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110 MIN
S3 | E1 | Let's Talk About Mental Illness
MAY 19, 2022
S3 | E1 | Let's Talk About Mental Illness
Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀
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71 MIN
Season Wrap | GMCBOMC | S2 E12
JAN 21, 2022
Season Wrap | GMCBOMC | S2 E12
Check out our podcast from the episode! Join Ashley and Peuge for the Season wrap-up!  In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support
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136 MIN
Code-Switching | GMCBOMC | S2 E11
JAN 14, 2022
Code-Switching | GMCBOMC | S2 E11
Check out our podcast from the episode! Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health. For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!  If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheeseback/support
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92 MIN