<p>This epsiode we have Kishon, Assistant Hockey Coach, St Hildas Secondary, to educate us on what it really means to be fit. Join us as we embark on a journey to improve our fitness as well as to learn the correct steps to keeping ourselves fit. </p> <p>Tune in to understand the difference between Heavy Lifting and Plyometrics as we tackle some misconceptions when it comes to exercising. </p> <p>Follow Kishon here on Instagram: Kishon_sh20</p>