<description>&lt;p&gt;In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s an easy escape hatch, but it robs us of our own power and independence. I explain what to use instead in order to feel more empowered in your relationship.&lt;/p&gt;&lt;p&gt;Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: &lt;u&gt;&lt;a href="https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043" rel="noopener noreferrer" target="_blank"&gt;https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;Follow Lit AF Relationships on Instagram: &lt;u&gt;&lt;a href="https://www.instagram.com/itsmesarahcohan/" rel="noopener noreferrer" target="_blank"&gt;@itsmesarahcohan.com&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;Visit the Lit AF Relationships Website: &lt;u&gt;&lt;a href="https://www.sarahcohan.com/" rel="noopener noreferrer" target="_blank"&gt;https://www.sarahcohan.com/&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Book a free 60-minute healthy relationships roadmap call here: &lt;u&gt;&lt;a href="https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform" rel="noopener noreferrer" target="_blank"&gt;https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

Lit AF Relationships

Sarah Cohan

248. How to get rid of blame in your relationship

MAY 27, 202617 MIN
Lit AF Relationships

248. How to get rid of blame in your relationship

MAY 27, 202617 MIN

Description

In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s an easy escape hatch, but it robs us of our own power and independence. I explain what to use instead in order to feel more empowered in your relationship.Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Book a free 60-minute healthy relationships roadmap call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform