3 signs that you take things way too personal are if you're easily offended you have a need to be rightif you're easily triggered6 Tips on How to not take things personally:Understand you can’t please everyoneKnow that your not defined by what others think or say about youUnderstand your self worthYou don’t need approval from anyoneYou are not responsible for others peoples emotionsUnderstand that not everything is about youHow to be a better communicator:Listen- not to respond but to understand.Assume the best intentions.Ask questions if you need clarifyingDon’t take it personal, even if they are talking about you When you stop taking things so personally you regain your power and confidence, you are able to move through difficult situations, and see life from a different perspective.