Anxious Black Belt Podcast
Anxious Black Belt Podcast

Anxious Black Belt Podcast

Les Bubka

Overview
Episodes

Details

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

Recent Episodes

#320 WKF Rules Changed!
APR 20, 2026
#320 WKF Rules Changed!
There are some changes to the WKF rules. Do you think it will improve karate? 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
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13 MIN
#317 Sho Shin Mindset with Hanshi Jean Frenette
MAR 30, 2026
#317 Sho Shin Mindset with Hanshi Jean Frenette
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette. Books: Beyond Kicking https://amzn.to/4uZK3fS Complete Guide to Stretching https://amzn.to/40Yu2Jw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
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76 MIN
#316 Lessons from the Unbeaten Path: 50 Years with Don Came
MAR 24, 2026
#316 Lessons from the Unbeaten Path: 50 Years with Don Came
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats. Beyond Basics Series: https://www.doncame.com/beyondbasics Seminars: https://www.doncame.com/classes-workshops 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
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56 MIN