Mental health
Gola
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These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊
Recent Episodes
OCT 25, 2020
#Sleeping_Mediation#
In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#
7 MIN
JUN 5, 2020
Embodiment of Higher Potential Self
In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.
40 MIN
MAY 22, 2020
Cognitive Defusion and Mindfulness
By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.
6 MIN
MAY 14, 2020
Identifying thoughts and emotions in the moment of anxiety
With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.
4 MIN
MAY 12, 2020
Mental health practices
Practicing some techniques for dealing with anxiety and mental pressure.
7 MIN
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