<p>What in the world is mental health day? Why is netflix and ice cream suddenly perscription for sadness? </p>
<p>Gua conflicted sama trend "mental health" di social media dan diantara teman-teman "milennials" jaman sekarang. While mental health awareness is important, lately I feel that the conversation has gone out of topic. Too much wellness quotes, too much "it's OK to cry" quotes, and too little real solutions. Apalagi, source buat beginian biasa gak jelas. </p>
<p>So I contacted an expert.</p>
<p>Di episode ini, join me discuss what mental health awareness REALLY is with a REAL expert. Here we also discuss resources to get help, how to pick a therapist, what are reliable sources for mental health inquiries and the tested methods to deal with mental health issues-- semuanya dari lulusan S2 psychology yang udah kuliah 6 tahun dan praktek kerja juga. BUKAN dari influensyer ala-ala. With Tania Purnomo psikolog yang akhirnya bisa cabut dari desa Michigan.</p>
<p>PS: Follow @satupersenofficial on Instagram for reliable mental health info! Really good resource</p>
