<description>&lt;p&gt;hi friends! we are back with another episode! and this one starts with sourdough. it&amp;#39;s time to learn and do it intentionally. &lt;/p&gt;
&lt;p&gt;this episode&amp;#39;s contents: &lt;/p&gt;
&lt;p&gt;- baking&lt;/p&gt;
&lt;p&gt;- sourdough bread &lt;/p&gt;
&lt;p&gt;- learn intentionally! &lt;/p&gt;
&lt;p&gt;- learning does not have to be done in an isolated building &lt;/p&gt;
&lt;p&gt;- you can learn something every day&lt;/p&gt;
&lt;p&gt;- how is your heart?&lt;/p&gt;
&lt;p&gt;much love to you all, rih. &lt;/p&gt;
&lt;p&gt;see more rainydaythoughts &lt;a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt; :)&lt;/p&gt;
</description>

hi friends! we are back with another episode! and this one starts with sourdough. it&#39;s time to learn and do it intentionally. 
this episode&#39;s contents: 
- baking
- sourdough bread 
- learn intentionally! 
- learning does not have to be done in an isolated building 
- you can learn something every day
- how is your heart?
much love to you all, rih. 
see more rainydaythoughts <a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer">here</a> :)

keep learning.

<description>&lt;p&gt;we talk about all the feelings i have been having since summer started! but also how it is okay to just be. my lack of productivity has really been shining recently so i thought we would talk about it. &lt;/p&gt;
&lt;p&gt;in this episode: &lt;/p&gt;
&lt;p&gt;-not feeling like you&amp;#39;re doing enough&lt;/p&gt;
&lt;p&gt;-not feeling like you&amp;#39;re furthering your career/education&lt;/p&gt;
&lt;p&gt;-comparing your summer to others&amp;#39;&lt;/p&gt;
&lt;p&gt;-some tiny tips to make a lowkey summer still feel like a party&lt;/p&gt;
&lt;p&gt;-and as always, checking in with your heart&lt;/p&gt;
&lt;p&gt;you rock! much love, rih&lt;/p&gt;
&lt;p&gt;see more rainydaythoughts &lt;a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt; :P&lt;/p&gt;
</description>

we talk about all the feelings i have been having since summer started! but also how it is okay to just be. my lack of productivity has really been shining recently so i thought we would talk about it. 
in this episode: 
-not feeling like you&#39;re doing enough
-not feeling like you&#39;re furthering your career/education
-comparing your summer to others&#39;
-some tiny tips to make a lowkey summer still feel like a party
-and as always, checking in with your heart
you rock! much love, rih
see more rainydaythoughts <a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer">here</a> :P

summer shlump. 

<description>&lt;p&gt;i didn&amp;#39;t really have a lot to say today, but wanted to provide a safe space to come and feel less alone. we chat about various things, mainly how i am feeling overall.&lt;/p&gt;
&lt;p&gt;-growing up&lt;/p&gt;
&lt;p&gt;-summer&lt;/p&gt;
&lt;p&gt;-fears&lt;/p&gt;
&lt;p&gt;-and as always, how your heart is &amp;lt;3&lt;/p&gt;
&lt;p&gt;much love, rih. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;more rainydaythoughts &lt;a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt; :)&lt;/p&gt;
</description>

i didn&#39;t really have a lot to say today, but wanted to provide a safe space to come and feel less alone. we chat about various things, mainly how i am feeling overall.
-growing up
-summer
-fears
-and as always, how your heart is &lt;3
much love, rih. 
 
more rainydaythoughts <a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer">here</a> :)

just a chat.

<description>&lt;p&gt;it may feel really hard to hope right now. i get it. but i think that there is an opportunity for us to combat that, and think about how we can keep hoping for better. what brings you hope? &lt;/p&gt;
&lt;p&gt;in this episode we talk about: &lt;/p&gt;
&lt;p&gt;-why hope? &lt;/p&gt;
&lt;p&gt;-what hope means to me&lt;/p&gt;
&lt;p&gt;-things that bring me hope&lt;/p&gt;
&lt;p&gt;-an amanda gorman quote&lt;/p&gt;
&lt;p&gt;-and as always, how your heart is&lt;/p&gt;
&lt;p&gt;much love, rih.&lt;/p&gt;
&lt;p&gt;more rainydaythoughts &lt;a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt; :)&lt;/p&gt;
</description>

it may feel really hard to hope right now. i get it. but i think that there is an opportunity for us to combat that, and think about how we can keep hoping for better. what brings you hope? 
in this episode we talk about: 
-why hope? 
-what hope means to me
-things that bring me hope
-an amanda gorman quote
-and as always, how your heart is
much love, rih.
more rainydaythoughts <a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer">here</a> :)

hope.

<description>&lt;p&gt;all prompted because of a grade inputted into canvas. this episode goes into how we need to give ourselves more grace and it is okay to not meet perfection all of the time. i talk a lot about grades, but it can definitely be applied into all other aspects where you need a little more grace. &lt;/p&gt;
&lt;p&gt;we talk: &lt;/p&gt;
&lt;p&gt;- perfection&lt;/p&gt;
&lt;p&gt;- grades&lt;/p&gt;
&lt;p&gt;- the school system (briefly)&lt;/p&gt;
&lt;p&gt;- giving yourself grace&lt;/p&gt;
&lt;p&gt;- and as always, we check in with our hearts&lt;/p&gt;
&lt;p&gt;much love, rih. &lt;/p&gt;
&lt;p&gt;see more rainy day thoughts &lt;a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt; :)&lt;/p&gt;
</description>

all prompted because of a grade inputted into canvas. this episode goes into how we need to give ourselves more grace and it is okay to not meet perfection all of the time. i talk a lot about grades, but it can definitely be applied into all other aspects where you need a little more grace. 
we talk: 
- perfection
- grades
- the school system (briefly)
- giving yourself grace
- and as always, we check in with our hearts
much love, rih. 
see more rainy day thoughts <a href="https://linktr.ee/Rainydaybydays" target="_blank" rel="noopener noreferer">here</a> :)

give yourself some grace.

welcome to rainy day thoughts! my name is rian, better known as rih. join me in talking about random, day to day aspects of college life, mental health, and just living in general! also, get ready to answer, "how is your heart?"

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