Raising Consciousness

We spend so much time focusing on what’s not working — what’s missing, frustrating, or unclear — without realizing how much that shapes our reality.In this episode, we explore the idea that what you focus on expands, how your attention influences your experience, and why shifting your focus can change everything.A simple but powerful reminder: your attention is your power.Reflection Questions from Episode:1. Lately, what has been taking up my mental energy?2. Am I focused on what's working or what's not working? 3. Where in my life am I collecting evidence for something I don't actually want to believe?4. Thinking about what I am consuming... Do I feel more grounded or overwhelmed after taking in this information? 5. What beauty, support, or ease might I be overlooking simply because I am not looking for it?

We’re always waiting for the “perfect time.”When life slows down.When we feel more motivated.When everything is finally in order.But what if that moment never comes?In this episode, I talk about the illusion of perfect timing, the power of radical self-responsibility, and how shifting our focus to what we can control can completely change our reality.If you’ve been waiting for the right moment to start something, this episode is your reminder:There’s no perfect time — only the moment you decide to begin.

A special birthday episode where Kt shares 13 truths she wishes she knew at 23. Insightful, grounding, and full of perspective — perfect for anyone growing, healing, or stepping into a new chapter.

In this episode of Raising Consciousness, I’m talking about the beautifully messy and completely normal experience of growing into your next level , the part no one posts about. The confusion, the discomfort, the “is this expansion or am I just tired?” moments… and how they’re often the exact signs that something in your life is ready to shift.If you’re in a season of pivot, transition, or stepping into something new and you want support, I currently have only 3 spots open for my 1:1 coaching program Pivot. If you feel called, send me a message on Instagram @kt.raising.consciousness and we’ll explore whether it’s the right fit.

In this episode, I’m sharing a little life update and reflecting on what it really feels like to grow into a new version of yourself. Lately, my life has been full of change—uncomfortable, unfamiliar, and honestly… kind of beautiful. I talk about the moments when we know something has to shift, the way we procrastinate on our dreams, and why the discomfort we avoid is usually the doorway to our deepest expansion.If you’re in a season of becoming, feeling stretched, or navigating the unknown, this one’s for you.