<p>I don't know about you, but it's been a rough year for most of us. And some of us seemed to be able to bounce back faster than others during these times where bad news seems to be popping up often. Those people who can recover faster are resiliant. Can we all be resiliant? Why yes, we can! And in this podcast I'll share 5 strategies you are can start practicing today, so you can cultivate resiliance in your life. The 5 strategies I share are based on the research done by professionals in this arena. In this podcast I reference the following researchers and encourage you to read or listen to the books and the podcast, links are below.</p> <p>Brene Brown, <a href="https://livelearnandthrivebyskywes.mymustreads.com/id004641139/">The Gifts of Imperfection</a></p> <p>John B Arden, <a href="https://www.amazon.com/Rewire-Your-Brain-Think-Better/dp/0470487291">Rewire of Your Brain</a></p> <p>Lucy Hone, <a href="https://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630?i=1000478042625">Ted Talk</a></p> <p><br></p>