Deep Questions with Cal Newport

Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas segment, Cal looks closer at three new technological harms that Haidt has begun sounding the alarm about. Then, in the practices segment, he details a somewhat eccentric technology strategy that he and his wife have deployed in their own home to keep their kids away from smartphones.

Last year, when columnist Paul Krugman left the NYT, it seemed like yet another example of the traditional media crumbling. But Krugman, as it turns out, is doing great. His popular substack now reaches massive audiences and earns him a seven-figure salary. Inspired by this story, in the ideas segment of today’s episode, we take a closer look at key numbers relevant to whether paid newsletters can replace traditional print media. Then, in the practices segment, we study some viral advice for spending less time on your phone.

2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot girlfriends. Frankly, it was exhausting. As we now look back on 2025 an interesting question arises: all in all, did this end up being a good or bad year for AI? To help me answer this question, I’m joined by hard-hitting AI commentator Ed Zitron, who's been everywhere in the media in recent months helping to make sense of the wild claims being thrown in the public’s direction. Together we go through the biggest AI stories of the year to try to make sense of what just happened.

In this replay of a classic episode from March 2024, Cal discusses his transformative experience using a small analog notebook to tackle a complicated problem in his life. He makes the broader argument that sometimes simple analog tools can far exceed the utility of their digital counterparts. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Single-Purpose Notebooks [1:21] - If “pseudo-productivity” isn’t effective, why is it so common? [21:58] - Can you explain the difference between limiting missions, projects, and daily goals? [29:54] - Should everyone buy a $50 notebook? [34:18] - How does “Slow Productivity” relate to mental models and first principles? [43:08] - Should I read your new book slowly? [47:40] - CALL: Struggling writer obsessing over quality [53:10] CASE STUDY: Applying lifestyle-centric career planning [58:14] SOMETHING INTERESTING: TikTok Falters [1:01:39] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.notebookstories.com/2013/05/06/picasso-sketchbook/ https://www.anothermanmag.com/life-culture/10788/remembering-bruce-chatwin-the-greatest-travel-writer-that-ever-lived https://www.notebookstories.com/2023/12/22/a-notebook-in-the-movie-elf/ https://www.wsj.com/tech/personal-tech/quitting-tiktok-less-swiping-more-sleeping-1e166a39?page=1 https://www.newyorker.com/culture/cultural-comment/tiktok-and-the-fall-of-the-social-media-giants Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia

In our annual holiday episode, Cal tackles one of the questions he’s asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre that will nonetheless help you change your life into something deeper. For the rest of the episode, he then answers listener calls.