<p>In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them! Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises.</p> <p>Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! ⁠ ⁠⁠https://brperformancestudios.com/⁠ #StrengthTraining</p> <p>#RunningTips</p> <p>#InjuryPrevention </p>