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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
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Episode Summary
In this Movement Podcast episode we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krauss.

Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃‍♂️ Expert Matt Krauss shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.

Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.

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