<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by an author of Breakthrough, Stefy Covelli to chat about her breakdown and then her breakthrough. Included in this episode:<ul><li>How Stefy&apos;s career held so much value to her and how it filled her with a sense of fulfillment. </li><li>The struggles that she experienced going through the loss of her career because of a workplace injury.</li><li>Stefy having to relearn who she is after her injury.</li></ul>Follow Stefy on IG @_namaste_fy Follow Amanda on IG @amanda.gurman

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by an author of Breakthrough, Stefy Covelli to chat about her breakdown and then her breakthrough.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Stefy&amp;apos;s career held so much value to her and how it filled her with a sense of fulfillment. &lt;/li&gt;&lt;li&gt;The struggles that she experienced going through the loss of her career because of a workplace injury.&lt;/li&gt;&lt;li&gt;Stefy having to relearn who she is after her injury.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Stefy on IG @_namaste_fy&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;/p&gt;</description>

Send us a textAmanda is joined by an author of Breakthrough, Stefy Covelli to chat about her breakdown and then her breakthrough.Included in this episode:How Stefy's career held so much value to her and how it filled her with a sense of fulfillment. The struggles that she experienced going through the loss of her career because of a workplace injury.Stefy having to relearn who she is after her injury.Follow Stefy on IG @_namaste_fyFollow Amanda on IG @amanda.gurman

Author Series - Breakthrough - Stefy Covelli

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Cierra Bailey who is a mother and a powerhouse in the mental healthy advocacy world to chat about grief, growth and grace in our motherhood journeys. Included in this episode:<ul><li>How powerful lived experiences are in the motherhood space.</li><li>Motherhood and identity, how COVID times changed us as humans but also as parents.</li><li>The grief in motherhood, the beauty of it but also how normal it is to feel this &quot;up and down&quot; feeling in motherhood</li></ul>Follow Cierra on IG @notmothergoose Follow Amanda on Ig @Amanda.gurman

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Cierra Bailey who is a mother and a powerhouse in the mental healthy advocacy world to chat about grief, growth and grace in our motherhood journeys.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How powerful lived experiences are in the motherhood space.&lt;/li&gt;&lt;li&gt;Motherhood and identity, how COVID times changed us as humans but also as parents.&lt;/li&gt;&lt;li&gt;The grief in motherhood, the beauty of it but also how normal it is to feel this &amp;quot;up and down&amp;quot; feeling in motherhood&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Cierra on IG @notmothergoose&lt;br/&gt;&lt;br/&gt;Follow Amanda on Ig @Amanda.gurman&lt;/p&gt;</description>

Send us a textAmanda is joined by Cierra Bailey who is a mother and a powerhouse in the mental healthy advocacy world to chat about grief, growth and grace in our motherhood journeys.Included in this episode:How powerful lived experiences are in the motherhood space.Motherhood and identity, how COVID times changed us as humans but also as parents.The grief in motherhood, the beauty of it but also how normal it is to feel this "up and down" feeling in motherhoodFollow Cierra on IG @notmothergo...

The Shifting Seasons of Motherhood: Grief, Growth, and Grace with Cierra Bailey

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by one of the authors inside her new co-author project, Breakthrough to chat about what her breakthrough was and why she decided to write about it. Included in this episode:<ul><li>How Jenn woke up one day and started to ask herself &quot;Who am I&quot; and came to realize she is more than her labels, but did not know who that person was.</li><li>The steps she has taken to start learning more about herself</li><li>Motherhood - How being a single mother and caring for her son played a role in her losing herself.</li></ul>Follow Jenn and purchase your copy of Breakthrough with her @drojen7 Follow Amanda on IG @amanda.gurman

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by one of the authors inside her new co-author project, Breakthrough to chat about what her breakthrough was and why she decided to write about it.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Jenn woke up one day and started to ask herself &amp;quot;Who am I&amp;quot; and came to realize she is more than her labels, but did not know who that person was.&lt;/li&gt;&lt;li&gt;The steps she has taken to start learning more about herself&lt;/li&gt;&lt;li&gt;Motherhood - How being a single mother and caring for her son played a role in her losing herself.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Jenn and purchase your copy of Breakthrough with her @drojen7&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;/p&gt;</description>

Send us a textAmanda is joined by one of the authors inside her new co-author project, Breakthrough to chat about what her breakthrough was and why she decided to write about it.Included in this episode:How Jenn woke up one day and started to ask herself "Who am I" and came to realize she is more than her labels, but did not know who that person was.The steps she has taken to start learning more about herselfMotherhood - How being a single mother and caring for her son played a role in her lo...

Author Series - Jennifer Heard - Breakthrough

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Crystal Shadwell to have a real talk about what marriage is like after kids and even in the thick of parenting school-aged children. Included in this episode:<ul><li>How do Amanda and Crystal feel about what they see online vs what is really happening behind closed doors.</li><li>How does our relationship become the last thing on our lists? What does &quot;making it work&quot; look like for both Amanda and Crystal.</li><li>Being in survival mode, COVID pandemic - how did these things affect our relationships?</li><li>Relearning who we are as individuals but also as a couple now that we have children and so many priorities on each of us.</li><li>Can we outgrow our spouse? Our fears surrounding this.</li><li>Resentment towards our spouses, how it builds, the mental load that we carry.</li><li>The issue ALL of us are thinking about.... sex. Who&apos;s having it? How many times a week?</li><li>How do we prioritize date nights?</li></ul>Follow Crystal on Ig @somethingbeyondmom  Follow Crystal&apos;s Podcast @teamcrewpodcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Crystal Shadwell to have a real talk about what marriage is like after kids and even in the thick of parenting school-aged children.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How do Amanda and Crystal feel about what they see online vs what is really happening behind closed doors.&lt;/li&gt;&lt;li&gt;How does our relationship become the last thing on our lists? What does &amp;quot;making it work&amp;quot; look like for both Amanda and Crystal.&lt;/li&gt;&lt;li&gt;Being in survival mode, COVID pandemic - how did these things affect our relationships?&lt;/li&gt;&lt;li&gt;Relearning who we are as individuals but also as a couple now that we have children and so many priorities on each of us.&lt;/li&gt;&lt;li&gt;Can we outgrow our spouse? Our fears surrounding this.&lt;/li&gt;&lt;li&gt;Resentment towards our spouses, how it builds, the mental load that we carry.&lt;/li&gt;&lt;li&gt;The issue ALL of us are thinking about.... sex. Who&amp;apos;s having it? How many times a week?&lt;/li&gt;&lt;li&gt;How do we prioritize date nights?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Crystal on Ig @somethingbeyondmom &lt;br/&gt;&lt;br/&gt;Follow Crystal&amp;apos;s Podcast @teamcrewpodcast&lt;/p&gt;</description>

Send us a textAmanda is joined by Crystal Shadwell to have a real talk about what marriage is like after kids and even in the thick of parenting school-aged children.Included in this episode:How do Amanda and Crystal feel about what they see online vs what is really happening behind closed doors.How does our relationship become the last thing on our lists? What does "making it work" look like for both Amanda and Crystal.Being in survival mode, COVID pandemic - how did these things affect our ...

Marriage After Kids: Instagram VS Reality with Crystal Shadwell

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause. Included in this episode:<ul><li>What is the age range for perimenopause?</li><li>What to do if you are being brushed off by your MD?</li><li>Long term health problems that can come from hormone issues</li><li>Mental Health and hormones</li><li>How can we pay attention to our cycles and prioritize ourselves during each phase?</li><li>Why your coffee MAY be adding to the stress in your body</li></ul> Some resources:  The New Menopause by Dr. Mary Claire Haver, Dr. Stacy Sims, and Kristin Myers •A fresh look at menopause, integrating the latest scientific research on hormones, nutrition, and fitness to help women thrive during and after this transition. You Are Not Broken: Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson •A candid exploration of sexual health during menopause, offering advice on reclaiming intimacy and body confidence in midlife and beyond. Follow Amanda on IG @menohealthnurse Work with Amanda: www.menohealthnurse.com Follow Amanda on IG @amanda.gurman www.honestasamother.ca

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What is the age range for perimenopause?&lt;/li&gt;&lt;li&gt;What to do if you are being brushed off by your MD?&lt;/li&gt;&lt;li&gt;Long term health problems that can come from hormone issues&lt;/li&gt;&lt;li&gt;Mental Health and hormones&lt;/li&gt;&lt;li&gt;How can we pay attention to our cycles and prioritize ourselves during each phase?&lt;/li&gt;&lt;li&gt;Why your coffee MAY be adding to the stress in your body&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Some resources: &lt;br/&gt;&lt;br/&gt;The New Menopause by Dr. Mary Claire Haver, Dr. Stacy Sims, and Kristin Myers&lt;br/&gt;•A fresh look at menopause, integrating the latest scientific research on hormones, nutrition, and fitness to help women thrive during and after this transition.&lt;br/&gt;You Are Not Broken: Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson&lt;br/&gt;•A candid exploration of sexual health during menopause, offering advice on reclaiming intimacy and body confidence in midlife and beyond.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Follow Amanda on IG @menohealthnurse&lt;br/&gt;&lt;br/&gt;Work with Amanda: www.menohealthnurse.com&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;br/&gt;&lt;br/&gt;www.honestasamother.ca&lt;/p&gt;</description>

Send us a textAmanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause.Included in this episode:What is the age range for perimenopause?What to do if you are being brushed off by your MD?Long term health problems that can come from hormone issuesMental Health and hormonesHow can we pay attention to our cycles and prioritize ourselves during each phase?Why your coffee MAY be adding to the stress in your bodySome r...

Perimenopause Unplugged: The Real Talk You Need with Amanda Otterman

Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.

Honest as a Mother

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