<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Aaron Bailey who is a ADHD coach that works with both adults and kids to chat about ADHD. Included in this episode:<ul><li>How Aaron taught himself that his ADHD symptoms are not a character flaw and how to work through this.</li><li>The unknown sides of ADHD</li><li>Parenting and ADHD - How our children trigger us, and how they act as a mirror to us.</li><li>How dysregulation affects us as parents and how learning about dysregulation can help us when it comes to parenting our children.</li><li>How an ADHD diagnosis can help us understand ourselves/our children.</li><li>Highlighting the strengths of ADHD </li></ul>Follow Aaron on IG @adhdcoachaaron Follow Amanda on IG @amanda.gurman Don&apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Aaron Bailey who is a ADHD coach that works with both adults and kids to chat about ADHD.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Aaron taught himself that his ADHD symptoms are not a character flaw and how to work through this.&lt;/li&gt;&lt;li&gt;The unknown sides of ADHD&lt;/li&gt;&lt;li&gt;Parenting and ADHD - How our children trigger us, and how they act as a mirror to us.&lt;/li&gt;&lt;li&gt;How dysregulation affects us as parents and how learning about dysregulation can help us when it comes to parenting our children.&lt;/li&gt;&lt;li&gt;How an ADHD diagnosis can help us understand ourselves/our children.&lt;/li&gt;&lt;li&gt;Highlighting the strengths of ADHD &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Aaron on IG @adhdcoachaaron&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;br/&gt;&lt;br/&gt;Don&amp;apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!&lt;/p&gt;</description>

Send us a textAmanda is joined by Aaron Bailey who is a ADHD coach that works with both adults and kids to chat about ADHD.Included in this episode:How Aaron taught himself that his ADHD symptoms are not a character flaw and how to work through this.The unknown sides of ADHDParenting and ADHD - How our children trigger us, and how they act as a mirror to us.How dysregulation affects us as parents and how learning about dysregulation can help us when it comes to parenting our children.How an A...

Unfiltered Reflections: Parenting with ADHD with Aaron Bailey

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies. Included in this episode:<ul><li>Why we need to prioritize pelvic floor health</li><li>Why it is NOT normal to pee yourself after children</li><li>Girl math when it comes to urinary incontience </li><li>The mental load of incontenience </li><li>Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system</li><li>Just in case peeing - why can it be harmful</li><li>Womens health - why we need to stop putting bandaids on women and actually fix the problem.</li><li>Ways we can strengthen our Pelvic Floor</li></ul> Follow Elle on IG @pelvicfloorfitness_durham Follow Amanda on IG @amanda.gurman Do not forget to get your hands on Magic Mind today at: https://magicmind.com/HAAM20  You get 20% for one time purchase and up to 48% off for subscriptions with my code: HAAM20

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why we need to prioritize pelvic floor health&lt;/li&gt;&lt;li&gt;Why it is NOT normal to pee yourself after children&lt;/li&gt;&lt;li&gt;Girl math when it comes to urinary incontience &lt;/li&gt;&lt;li&gt;The mental load of incontenience &lt;/li&gt;&lt;li&gt;Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system&lt;/li&gt;&lt;li&gt;Just in case peeing - why can it be harmful&lt;/li&gt;&lt;li&gt;Womens health - why we need to stop putting bandaids on women and actually fix the problem.&lt;/li&gt;&lt;li&gt;Ways we can strengthen our Pelvic Floor&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Follow Elle on IG @pelvicfloorfitness_durham&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;br/&gt;&lt;br/&gt;Do not forget to get your hands on Magic Mind today at: &lt;b&gt;https://magicmind.com/HAAM20 &lt;br/&gt;&lt;br/&gt;You get 20% for one time purchase and up to 48% off for subscriptions with my code: HAAM20&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a textAmanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.Included in this episode:Why we need to prioritize pelvic floor healthWhy it is NOT normal to pee yourself after childrenGirl math when it comes to urinary incontience The mental load of incontenience Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system...

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda and Katie are back and they are filling everyone in on what they are currently watching and reading to prepare you for hibernation mode aka Winter. Included in this episode:<ul><li>Our thoughts on &quot;No body wants this&quot; - Adam Brody went from awkward Jewish boy on the OC to the Hot Rabi.</li><li>Secret Lives of Mormon Wives - if you have not watched, you need to.</li><li>Dirty Soda - Amanda tries it for the first time.</li><li>Dr. Odyssey - Katies new fave</li><li>Tell me Lies - Amandas new fave</li><li>Book Recommendations - what are we reading?!</li></ul>Follow Amanda on IG @amanda.gurman Follow Katie on IG @katiellangdon Don&apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda and Katie are back and they are filling everyone in on what they are currently watching and reading to prepare you for hibernation mode aka Winter.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Our thoughts on &amp;quot;No body wants this&amp;quot; - Adam Brody went from awkward Jewish boy on the OC to the Hot Rabi.&lt;/li&gt;&lt;li&gt;Secret Lives of Mormon Wives - if you have not watched, you need to.&lt;/li&gt;&lt;li&gt;Dirty Soda - Amanda tries it for the first time.&lt;/li&gt;&lt;li&gt;Dr. Odyssey - Katies new fave&lt;/li&gt;&lt;li&gt;Tell me Lies - Amandas new fave&lt;/li&gt;&lt;li&gt;Book Recommendations - what are we reading?!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Amanda on IG @amanda.gurman&lt;br/&gt;&lt;br/&gt;Follow Katie on IG @katiellangdon&lt;br/&gt;&lt;br/&gt;Don&amp;apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!&lt;/p&gt;</description>

Send us a textAmanda and Katie are back and they are filling everyone in on what they are currently watching and reading to prepare you for hibernation mode aka Winter.Included in this episode:Our thoughts on "No body wants this" - Adam Brody went from awkward Jewish boy on the OC to the Hot Rabi.Secret Lives of Mormon Wives - if you have not watched, you need to.Dirty Soda - Amanda tries it for the first time.Dr. Odyssey - Katies new faveTell me Lies - Amandas new faveBook Recommendations - ...

Binge-Worthy: Our Current TV Obsessions & Book Recommendations with Katie Langdon

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is joined by Katherine Peloso-Smith who is an Intuitive Leader Coach to chat about trusting ourselves and our intuition.  Included in this episode:<ul><li>Katherine shares her first memories of her inner knowing and what she did with this information.</li><li>Katherine and Amanda talk about intuition and dating. Can we trust our gut when we see what we think are &quot;red flags&quot;?</li><li>Soulmates? Are they real?</li><li>Mom Gut - Mothers Intuition </li><li>Anxiety vs Intuition - Katherines take on how we find out which one we are dealing with.</li></ul>Follow Katherine on IG @mind.body.spirit.mama Follow Amanda on IG @amanda.gurman Don&apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is joined by Katherine Peloso-Smith who is an Intuitive Leader Coach to chat about trusting ourselves and our intuition. &lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Katherine shares her first memories of her inner knowing and what she did with this information.&lt;/li&gt;&lt;li&gt;Katherine and Amanda talk about intuition and dating. Can we trust our gut when we see what we think are &amp;quot;red flags&amp;quot;?&lt;/li&gt;&lt;li&gt;Soulmates? Are they real?&lt;/li&gt;&lt;li&gt;Mom Gut - Mothers Intuition &lt;/li&gt;&lt;li&gt;Anxiety vs Intuition - Katherines take on how we find out which one we are dealing with.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Katherine on IG @mind.body.spirit.mama&lt;br/&gt;&lt;br/&gt;Follow Amanda on IG @amanda.gurman&lt;br/&gt;&lt;br/&gt;Don&amp;apos;t forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!&lt;/p&gt;</description>

Send us a textAmanda is joined by Katherine Peloso-Smith who is an Intuitive Leader Coach to chat about trusting ourselves and our intuition. Included in this episode:Katherine shares her first memories of her inner knowing and what she did with this information.Katherine and Amanda talk about intuition and dating. Can we trust our gut when we see what we think are "red flags"?Soulmates? Are they real?Mom Gut - Mothers Intuition Anxiety vs Intuition - Katherines take on how we find ...

Trusting Your Inner Compass: Navigating Mom Gut, Anxiety and Intuition with Katherine Peloso-Smith

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms">Send us a text</a>Amanda is back for another solo episode and this episode has been HIGHLY requested. Amanda shares her story of receiving an ADHD diagnosis. Included in this episode:<ul><li>How this all started - spoiler alert - it was a child who triggered this.</li><li>How Amanda started to monitoring her symptoms, watched waaaaay too many tiktoks and started taking note of the way she was feeling.</li><li>How Amanda moved forward with the diagnosis</li><li>What Amanda is doing now - talking medication, routines and more.</li></ul>Link to ADHD/PPD Article: <a href='https://www.epicresearch.org/articles/maternal-adhd-correlated-with-increased-risk-of-postpartum-depression'>https://www.epicresearch.org/articles/maternal-adhd-correlated-with-increased-risk-of-postpartum-depression</a>Follow Amanda on IG @amanda.gurman

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1134104/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amanda is back for another solo episode and this episode has been HIGHLY requested. Amanda shares her story of receiving an ADHD diagnosis.&lt;br/&gt;&lt;br/&gt;Included in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How this all started - spoiler alert - it was a child who triggered this.&lt;/li&gt;&lt;li&gt;How Amanda started to monitoring her symptoms, watched waaaaay too many tiktoks and started taking note of the way she was feeling.&lt;/li&gt;&lt;li&gt;How Amanda moved forward with the diagnosis&lt;/li&gt;&lt;li&gt;What Amanda is doing now - talking medication, routines and more.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Link to ADHD/PPD Article: &lt;a href='https://www.epicresearch.org/articles/maternal-adhd-correlated-with-increased-risk-of-postpartum-depression'&gt;https://www.epicresearch.org/articles/maternal-adhd-correlated-with-increased-risk-of-postpartum-depression&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Amanda on IG @amanda.gurman&lt;/p&gt;</description>

Send us a textAmanda is back for another solo episode and this episode has been HIGHLY requested. Amanda shares her story of receiving an ADHD diagnosis.Included in this episode:How this all started - spoiler alert - it was a child who triggered this.How Amanda started to monitoring her symptoms, watched waaaaay too many tiktoks and started taking note of the way she was feeling.How Amanda moved forward with the diagnosisWhat Amanda is doing now - talking medication, routines and more.Link to...

SOLO EPISODE: ADHD in Women and My Diagnosis

Join Amanda as she is sitting down with other moms and having the tough conversations surrounding motherhood. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Join Amanda as she gets honest as a mother on her own feelings about what motherhood is really like.

Honest as a Mother

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