Send us a textAmanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.Included in this episode:Why we need to prioritize pelvic floor healthWhy it is NOT normal to pee yourself after childrenGirl math when it comes to urinary incontience The mental load of incontenience Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system...

Honest as a Mother

https://www.buzzsprout.com/1134104/episodes

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

NOV 4, 202469 MIN
Honest as a Mother

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

NOV 4, 202469 MIN

Description

Send us a text

Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.

Included in this episode:

  • Why we need to prioritize pelvic floor health
  • Why it is NOT normal to pee yourself after children
  • Girl math when it comes to urinary incontience 
  • The mental load of incontenience 
  • Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
  • Just in case peeing - why can it be harmful
  • Womens health - why we need to stop putting bandaids on women and actually fix the problem.
  • Ways we can strengthen our Pelvic Floor


Follow Elle on IG @pelvicfloorfitness_durham

Follow Amanda on IG @amanda.gurman

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