<description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What if the reason your Anxiety isn&amp;#39;t going away...isn&amp;#39;t because you&amp;#39;re not trying hard enough?&lt;/p&gt;&lt;p&gt;In this episode, I&amp;#39;m breaking down a powerful shift that changes everything: you&amp;#39;re already doing the work to heal your anxiety - you&amp;#39;re just doing it the wrong direction.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that&amp;#39;s not failure. That&amp;#39;s practice. That&amp;#39;s repetition. That&amp;#39;s training your brain.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So you&amp;#39;re already putting in the work.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The key is redirecting what you&amp;#39;re already doing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;ll help you, listen in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The free webinar has passed, but you can schedule an appointment with&lt;a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="ugc noopener noreferrer"&gt; Dr. Lisa&lt;/a&gt;&lt;/p&gt;
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What if the reason your Anxiety isn&#39;t going away...isn&#39;t because you&#39;re not trying hard enough?In this episode, I&#39;m breaking down a powerful shift that changes everything: you&#39;re already doing the work to heal your anxiety - you&#39;re just doing it the wrong direction.If you&#39;re already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that&#39;s not failure. That&#39;s practice. That&#39;s repetition. That&#39;s training your brain. So you&#39;re already putting in the work. The key is redirecting what you&#39;re already doing. I&#39;ll help you, listen in. The free webinar has passed, but you can schedule an appointment with<a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="ugc noopener noreferrer"> Dr. Lisa</a>

The Anxiety Dr. Podcast

#223 You're Already Doing the Work..But maybe in the Wrong Direction

#223 You're Already Doing the Work..But maybe in the Wrong Direction

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