<p>Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.</p><p><br /></p><p>Complimentary <a href="https://calendly.com/vidatherapyandwellness/15min" target="_blank" rel="ugc noopener noreferrer">15-Minute Consultation</a></p><p>Book a one-on-one <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="ugc noopener noreferrer">session with Dr. Lisa</a></p>