the Henny Flynn podcast

As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.In this episode, I explore:The richness of silence as presence rather than absenceThe way how we journey and arrive can shape our capacity for stillnessWhat it means to land — in our bodies, our lives, and the earth itselfThe tenderness of being alone and being cared forThe healing spaciousness that silence offersRecorded from the warmth - and silence - of my kitchen, this conversation flows gently between reflections on retreat, stillness, and the quiet companionship of being with ourselves.If silence feels like something you’re seeking - or perhaps avoiding - this may be a space to listen in and see what it reveals.With love.RESOURCESBOOK Silence: In the Age of Noise: Erling Kagge https://uk.bookshop.org/a/8926/9780241309889RECIPE TumTea: equal quantities of coriander and fennel seeds, steeped in hot water - drunk hot or at room temperatureINNER ADVENTURE Solo Retreat at Bach Brook Farm: https://www.hennyflynn.co.uk/Solo-Retreats ★ Support this podcast ★

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Grief and Belief (S18E9)My 3 key reflections, as I speak to you today are:1. The vulnerability hangover and how it can leave us feeling open and raw2. The old strategies we may have used to suppress feelings of vulnerability3. Naming our vulnerability can be a powerful way of soothing itWith the compassionate self-enquiry...What within you is asking to be seen today? ★ Support this podcast ★

A quiet, meandering and emotional reflection on the intertwined nature of grief and belief.In this stream-of-consciousness episode, I explore:The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreamsStillness as a doorway into the temple — whether we see that as stepping into our grief or allowing it to enter withinBelief as a gentle trust in our deep interconnectionThe comfort that comes when we remember we’re not alone but part of something vast and wholeThe love that sits quietly inside it allAn invitation to sit with what is — the ache, the beauty, and our capacity to hold it all with tenderness.With love. ★ Support this podcast ★

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Threads of connection (S18E8)My 3 key reflections, as I speak to you today are:1. The gossamer threads of connection weave through all life2. When we create, maybe the making of something is enough3. There is Power and Pleasure when we Allow ourselves to connect with others... and with ourselvesWith the compassionate self-enquiry...How is it to notice these gossamer threads - seeing how wide and vast they are? ★ Support this podcast ★

Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.An open reflection on what’s alive in the moment, exploring:The invisible web of connection that holds us all, even across time and distanceHow love, memory and resonance live within the bodyWhat it means to listen inward and know when something has reached its natural closeThe gentle practice of managing what we consume and nurturing calmEveryday moments as quiet acts of self-compassionA tender, meandering meditation on connection, endings, and love - and a reminder that even small pauses can change how we feel.With loveAnd...To order your own copy of All the ways I tell myself I love you, direct from me, just click here It's a wonderful book, full of affirmations and beautiful illustrations*****Would you love to find A piece of quiet?Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.Join the mailing listSign up to stay connected for occasional emails on change and compassionate self-enquiry Sign-up here to receive everyday compassionThey've been called 'niblets of joy' - tiny reminders of self-love, delivered to your inbox twice a weekVisit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced CoursesFree 60-minute Discovery CallBook a call if you'd love to explore how it could be to work together as you make and manage your own changes ★ Support this podcast ★