the Henny Flynn podcast

As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.

In this episode, I explore:

• The richness of silence as presence rather than absence
• The way how we journey and arrive can shape our capacity for stillness
• What it means to land — in our bodies, our lives, and the earth itself
• The tenderness of being alone and being cared for
• The healing spaciousness that silence offers

Recorded from the warmth - and silence - of my kitchen, this conversation flows gently between reflections on retreat, stillness, and the quiet companionship of being with ourselves.

If silence feels like something you’re seeking - or perhaps avoiding - this may be a space to listen in and see what it reveals.

With love.

RESOURCES

A quiet, meandering and emotional reflection on the intertwined nature of grief and belief.

In this stream-of-consciousness episode, I explore:

• The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreams
• Stillness as a doorway into the temple — whether we see that as stepping into our grief or allowing it to enter within
• Belief as a gentle trust in our deep interconnection
• The comfort that comes when we remember we’re not alone but part of something vast and whole
• The love that sits quietly inside it all

An invitation to sit with what is — the ache, the beauty, and our capacity to hold it all with tenderness.

With love.

Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.

An open reflection on what’s alive in the moment, exploring:

• The invisible web of connection that holds us all, even across time and distance
• How love, memory and resonance live within the body
• What it means to listen inward and know when something has reached its natural close
• The gentle practice of managing what we consume and nurturing calm
• Everyday moments as quiet acts of self-compassion

A tender, meandering meditation on connection, endings, and love - and a reminder that even small pauses can change how we feel.

With love