I&apos;ll be honest. There&apos;s ONE goal that if that were the only goal I accomplished this year, I wouldn&apos;t be mad about it. Tune in to find out. join the glow up insiders club <a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'>Click here</a> to get insider updates that don&apos;t make it to the podcast and more. follow me here instagram: <a href='https://www.instagram.com/glowupwithyesenia/'>@glowupwithyesenia</a> support the podcast Make sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

<description>&lt;p&gt;I&amp;apos;ll be honest. There&amp;apos;s ONE goal that if that were the only goal I accomplished this year, I wouldn&amp;apos;t be mad about it. Tune in to find out. &lt;/p&gt;&lt;p&gt;&lt;b&gt;join the glow up insiders club&lt;/b&gt;&lt;br/&gt;&lt;a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'&gt;Click here&lt;/a&gt; to get insider updates that don&amp;apos;t make it to the podcast and more.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;follow me here &lt;/b&gt;&lt;br/&gt;instagram: &lt;a href='https://www.instagram.com/glowupwithyesenia/'&gt;@glowupwithyesenia&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;support the podcast&lt;/b&gt;&lt;br/&gt;Make sure you SUBSCRIBE + leave a quick review &amp;amp; rating. Thanks so much!&lt;/p&gt;</description>

I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

2024 goals + january check in

It&apos;s me. I&apos;m back! The podcast is back!  Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it&apos;s not always a bad thing).  Check back in next week for a new episode all about my 2024 goals. join the glow up insiders club <a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'>Click here</a> to get insider updates that don&apos;t make it to the podcast and more. follow me here instagram: <a href='https://www.instagram.com/glowupwithyesenia/'>@glowupwithyesenia</a> support the podcast Make sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

<description>&lt;p&gt;It&amp;apos;s me. I&amp;apos;m back! The podcast is back! &lt;br/&gt;&lt;br/&gt;Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it&amp;apos;s not always a bad thing). &lt;br/&gt;&lt;br/&gt;Check back in next week for a new episode all about my 2024 goals. &lt;/p&gt;&lt;p&gt;&lt;b&gt;join the glow up insiders club&lt;/b&gt;&lt;br/&gt;&lt;a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'&gt;Click here&lt;/a&gt; to get insider updates that don&amp;apos;t make it to the podcast and more.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;follow me here &lt;/b&gt;&lt;br/&gt;instagram: &lt;a href='https://www.instagram.com/glowupwithyesenia/'&gt;@glowupwithyesenia&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;support the podcast&lt;/b&gt;&lt;br/&gt;Make sure you SUBSCRIBE + leave a quick review &amp;amp; rating. Thanks so much!&lt;/p&gt;</description>

It's me. I'm back! The podcast is back! Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). Check back in next week for a new episode all about my 2024 goals. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.foll...

looking back at everything that happened in 2023 (the good, the bad, & the ugly)

I had surgery! And now I&apos;m back. Hear all about how my surgery went (very first) and what I&apos;m taking away from the whole experience.  Sometimes, you&apos;re going at a great pace, but life requires you to slow down for a while. Here&apos;s how I&apos;m handling all of it. join the glow up insiders club <a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'>Click here</a> to get insider updates that don&apos;t make it to the podcast and more. follow me here instagram: <a href='https://www.instagram.com/glowupwithyesenia/'>@glowupwithyesenia</a> support the podcast Make sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

<description>&lt;p&gt;I had surgery! And now I&amp;apos;m back. Hear all about how my surgery went (very first) and what I&amp;apos;m taking away from the whole experience. &lt;br/&gt;&lt;br/&gt;Sometimes, you&amp;apos;re going at a great pace, but life requires you to slow down for a while. Here&amp;apos;s how I&amp;apos;m handling all of it. &lt;/p&gt;&lt;p&gt;&lt;b&gt;join the glow up insiders club&lt;/b&gt;&lt;br/&gt;&lt;a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'&gt;Click here&lt;/a&gt; to get insider updates that don&amp;apos;t make it to the podcast and more.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;follow me here &lt;/b&gt;&lt;br/&gt;instagram: &lt;a href='https://www.instagram.com/glowupwithyesenia/'&gt;@glowupwithyesenia&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;support the podcast&lt;/b&gt;&lt;br/&gt;Make sure you SUBSCRIBE + leave a quick review &amp;amp; rating. Thanks so much!&lt;/p&gt;</description>

I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review &amp; rating....

slowing down when life needs you to slow down (post-surgery update)

Let&apos;s talk about this concept of &quot;balancing life.&quot; Is there a such thing?  Hear my thoughts and chime in on the conversation in this episode.  Plus several life updates, including why I&apos;m excited for the Women&apos;s World Cup. join the glow up insiders club <a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'>Click here</a> to get insider updates that don&apos;t make it to the podcast and more. follow me here instagram: <a href='https://www.instagram.com/glowupwithyesenia/'>@glowupwithyesenia</a> support the podcast Make sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

<description>&lt;p&gt;Let&amp;apos;s talk about this concept of &amp;quot;balancing life.&amp;quot; Is there a such thing? &lt;br/&gt;&lt;br/&gt;Hear my thoughts and chime in on the conversation in this episode. &lt;br/&gt;&lt;br/&gt;Plus several life updates, including why I&amp;apos;m excited for the Women&amp;apos;s World Cup. &lt;/p&gt;&lt;p&gt;&lt;b&gt;join the glow up insiders club&lt;/b&gt;&lt;br/&gt;&lt;a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'&gt;Click here&lt;/a&gt; to get insider updates that don&amp;apos;t make it to the podcast and more.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;follow me here &lt;/b&gt;&lt;br/&gt;instagram: &lt;a href='https://www.instagram.com/glowupwithyesenia/'&gt;@glowupwithyesenia&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;support the podcast&lt;/b&gt;&lt;br/&gt;Make sure you SUBSCRIBE + leave a quick review &amp;amp; rating. Thanks so much!&lt;/p&gt;</description>

Let's talk about this concept of "balancing life." Is there a such thing? Hear my thoughts and chime in on the conversation in this episode. Plus several life updates, including why I'm excited for the Women's World Cup. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

is balance BS? how I do "work/life balance"

Welcome back! Listen in for personal updates, including a few new ways I&apos;m glowing up recently plus the rut I&apos;ve been in too.  Then find out how to push the reset button when you just need a personal reset in your life.  If your sleep has been off,  been all over the place, or just aren&apos;t starting your day taking care of you first, then you&apos;ve got to listen to this episode. join the glow up insiders club <a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'>Click here</a> to get insider updates that don&apos;t make it to the podcast and more. follow me here instagram: <a href='https://www.instagram.com/glowupwithyesenia/'>@glowupwithyesenia</a> support the podcast Make sure you SUBSCRIBE + leave a quick review &amp; rating. Thanks so much!

<description>&lt;p&gt;Welcome back! Listen in for personal updates, including a few new ways I&amp;apos;m glowing up recently plus the rut I&amp;apos;ve been in too. &lt;br/&gt;&lt;br/&gt;Then find out how to push the reset button when you just need a personal reset in your life. &lt;br/&gt;&lt;br/&gt;If your sleep has been off,  been all over the place, or just aren&amp;apos;t starting your day taking care of you first, then you&amp;apos;ve got to listen to this episode. &lt;/p&gt;&lt;p&gt;&lt;b&gt;join the glow up insiders club&lt;/b&gt;&lt;br/&gt;&lt;a href='https://dashboard.mailerlite.com/forms/693408/105762581244806582/share'&gt;Click here&lt;/a&gt; to get insider updates that don&amp;apos;t make it to the podcast and more.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;follow me here &lt;/b&gt;&lt;br/&gt;instagram: &lt;a href='https://www.instagram.com/glowupwithyesenia/'&gt;@glowupwithyesenia&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;support the podcast&lt;/b&gt;&lt;br/&gt;Make sure you SUBSCRIBE + leave a quick review &amp;amp; rating. Thanks so much!&lt;/p&gt;</description>

Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. Then find out how to push the reset button when you just need a personal reset in your life. If your sleep has been off,  been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and ...

How to Push the Personal Reset Button & Start Your Day Right Again

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