Craig Meriwether is the founder of Sacred Mystery Hypnotherapy, specializing in past life regression and spiritual hypnotherapy. His work is dedicated to helping individuals experience emotional healing, spiritual awakening, and profound personal transformation. The subconscious is built for safety, it may keep old pain like a smoke alarm that never got reset—firing anxiety, anger, or shutdown long after the original event has passed. In this episode, we unpack:How triggers form and why your nervous system struggles to distinguish real danger from remembered dangerRepetitive emotional loops and how they can turn into practiced survival responsesHypnotherapy as rewiring—updating childhood "instructions" so your body stops protecting you with strategies that no longer fit your lifeWe also take on the myths head-on: hypnosis is not mind control, you cannot be forced to do what you don't want, and stage hypnosis is a very different context than therapeutic change work.Then we widen the lens into spiritual hypnotherapy and past-life regression, exploring the research and stories that led figures like Brian Weiss and Michael Newton to reconsider what the subconscious might access. We touch on big questions about consciousness, memory, and even the idea of the brain as a receiver—including discussion of the pineal gland.We close with a guided meditation focused on self-love, calm breathing, and letting healing move outward into the world.If you're looking for practical insight on hypnotherapy for anxiety, trauma, and limiting beliefs—plus a meditation, then subscribe, share with a friend, and leave a review so more listeners can find the show.Craig's contact details:https://sacredmysteryhypnotherapy.com/Social Media:  https://sacredmystery.substack.com https://www.youtube.com/@Sacred_Mystery_Hypnotherapyhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/ Send us a message Resilience Podcast SeriesWe explore key challenges affecting civil society in Central and Eastern Europe.Listen on:   SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: