<p>Can't sleep? Can't relax? Always tense? Try Progressive Muscle Relaxation (PMR) to melt the worries away. This guided relaxation exercise will help promote a state of deep relaxation through a series of Tense and Release exercises in the body. PMR has proven to effectively control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. </p>
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<p>Band-Aid Therapy is a mental health podcast hosted by Milli Azeem, a trained Psychological Well-Being Practitioner. Here, we talk about how to cope with common mental health difficulties like low mood, anxiety, panic, stress and more, often using CBT based strategies. This podcast is for informational purposes only and cannot replace or act as professional medical advice. Thank you for listening.</p>
