<p>Burnout is a becoming a global epidemic and we are more tired than ever. Unfortunately, it seems like the typical solutions for getting rest haven't really been working for us. We try to eat better, get more sleep, and stick to a routine, yet that ever-present feeling of exhaustion just doesn't seem to go. In this episode, we dive into Dr. Saundra Dalton-Smith's (physician and best-selling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity) theory of the 7 types of rest you need. The episode covers physical rest, mental rest, social rest, creative rest, emotional rest, spiritual rest, and sensory rest. If you're always feeling tired and fatigued, you might benefit from trying out the 7 types of rest discussed here today.</p> <p><strong>Band-Aid Therapy is a mental health podcast hosted by Milli Azeem, a mental health professional with a background in Cognitive Behavioral Therapies and currently working towards her LPC license. Here, we talk about how to cope with common mental health difficulties like low mood, anxiety, panic, stress and more, often using CBT based strategies. This podcast is for informational purposes only and cannot replace or act as professional medical advice. Thank you for listening and please consider giving this podcast a follow so you don't miss out on new episodes.</strong></p>

Band-Aid Therapy: A Mental Health Podcast

Milli Azeem

Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need

MAR 11, 202327 MIN
Band-Aid Therapy: A Mental Health Podcast

Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need

MAR 11, 202327 MIN

Description

<p>Burnout is a becoming a global epidemic and we are more tired than ever. Unfortunately, it seems like the typical solutions for getting rest haven't really been working for us. We try to eat better, get more sleep, and stick to a routine, yet that ever-present feeling of exhaustion just doesn't seem to go. In this episode, we dive into Dr. Saundra Dalton-Smith's (physician and best-selling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity) theory of the 7 types of rest you need. The episode covers physical rest, mental rest, social rest, creative rest, emotional rest, spiritual rest, and sensory rest. If you're always feeling tired and fatigued, you might benefit from trying out the 7 types of rest discussed here today.</p> <p><strong>Band-Aid Therapy is a mental health podcast hosted by Milli Azeem, a mental health professional with a background in Cognitive Behavioral Therapies and currently working towards her LPC license. Here, we talk about how to cope with common mental health difficulties like low mood, anxiety, panic, stress and more, often using CBT based strategies. This podcast is for informational purposes only and cannot replace or act as professional medical advice. Thank you for listening and please consider giving this podcast a follow so you don't miss out on new episodes.</strong></p>