In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.

Coaches Corner

David Nolan

#3: What are the REAL benefits of exercise?

JUN 8, 202039 MIN
Coaches Corner

#3: What are the REAL benefits of exercise?

JUN 8, 202039 MIN

Description

In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.