In the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a person's progress both in and out of the gym.

Coaches Corner

David Nolan

#5: Should you use a LOGBOOK?

JUN 22, 202034 MIN
Coaches Corner

#5: Should you use a LOGBOOK?

JUN 22, 202034 MIN

Description

In the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a person's progress both in and out of the gym.