This is a companion podcast for this morning's mantraSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is a companion podcast for this morning's mantra&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Reflection - Releasing Emotion Through Breath

Let go of emotional buildup and make space for peace. This powerful practice supports emotional release using the breath. By gently tuning into your body, you&rsquo;ll allow emotions to move through you&mdash;without judgment, without resistance.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Let go of emotional buildup and make space for peace.&lt;br&gt;This powerful practice supports emotional release using the breath. By gently tuning into your body, you&amp;rsquo;ll allow emotions to move through you&amp;mdash;without judgment, without resistance.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Releasing Emotion Through the Breath

Reflection - Tuning Into Your Inner Yes

Learn to listen to the wisdom your body already knows. Your body is constantly offering guidance. In this practice, you&rsquo;ll explore the physical sensations of &ldquo;yes&rdquo; and &ldquo;no&rdquo; and deepen your ability to trust your intuition through felt experience.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Learn to listen to the wisdom your body already knows.&lt;br&gt;Your body is constantly offering guidance. In this practice, you&amp;rsquo;ll explore the physical sensations of &amp;ldquo;yes&amp;rdquo; and &amp;ldquo;no&amp;rdquo; and deepen your ability to trust your intuition through felt experience.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Tuning Into Your Inner Yes

Reflection - Feeling Safe in Your Body

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

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