Your attention is valuable, your peace matters, and not everything deserves access to both &mdash; today's meditation is a reminder that choosing where your energy goes is an act of self-respect. Your Morning Mantra: My energy is precious. I choose where it goes. <a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Your attention is valuable, your peace matters, and not everything deserves access to both &amp;mdash; today's meditation is a reminder that choosing where your energy goes is an act of self-respect.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: My energy is precious. I choose where it goes.&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Protecting Your Energy

This is a companion podcast for this morning's mantra. When life feels unpredictable, peace isn't found in having all the answers &mdash; it's found in returning to this breath, this body, this moment. Your Morning Mantra: I can be grounded, even when life feels uncertain. <a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is a companion podcast for this morning's mantra.&lt;/p&gt; &lt;p&gt;When life feels unpredictable, peace isn't found in having all the answers &amp;mdash; it's found in returning to this breath, this body, this moment.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: I can be grounded, even when life feels uncertain.&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Reflection - Finding Peace in Uncertainty

When life feels unpredictable, peace isn't found in having all the answers &mdash; it's found in returning to this breath, this body, this moment. Your Morning Mantra: I can be grounded, even when life feels uncertain. <a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;When life feels unpredictable, peace isn't found in having all the answers &amp;mdash; it's found in returning to this breath, this body, this moment.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: I can be grounded, even when life feels uncertain.&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Finding Peace in Uncertainty

This is a companion podcast for this morning's mantra. Weekends can fill up fast &mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need. <a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is a companion podcast for this morning's mantra.&lt;/p&gt; &lt;p&gt;Weekends can fill up fast &amp;mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: I choose myself and create space for what I need.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Reflection - Permission to Rest

Weekends can fill up fast &mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need. <a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Weekends can fill up fast &amp;mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: I choose myself and create space for what I need.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Permission to Rest

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

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