Authenticity is a quiet act of bravery. Today&rsquo;s meditation explores the freedom that arises when we show up as our whole selves &mdash; no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra:&nbsp;I show up as my whole self Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. <a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Authenticity is a quiet act of bravery. Today&amp;rsquo;s meditation explores the freedom that arises when we show up as our whole selves &amp;mdash; no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others.&lt;/p&gt; &lt;p&gt;Your Morning Mantra:&amp;nbsp;&lt;strong&gt;I show up as my whole self&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Courage to Be Seen

This is a bonus evening mantraSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is a bonus evening mantra&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Evening - You Are Not Your Thoughts

This is a companion podcast for this morning's mantra. Our words carry power. In the midst of everyday conversations and inner dialogue, today&rsquo;s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment. Your Morning Mantra:&nbsp;I say what I mean Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. <a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is a companion podcast for this morning's mantra.&lt;/p&gt; &lt;p&gt;Our words carry power. In the midst of everyday conversations and inner dialogue, today&amp;rsquo;s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.&lt;/p&gt; &lt;p&gt;Your Morning Mantra:&amp;nbsp;&lt;strong&gt;I say what I mean&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Reflection - I Say What I Mean

Our words carry power. In the midst of everyday conversations and inner dialogue, today&rsquo;s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment. Your Morning Mantra:&nbsp;I say what I mean Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. <a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Our words carry power. In the midst of everyday conversations and inner dialogue, today&amp;rsquo;s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.&lt;/p&gt; &lt;p&gt;Your Morning Mantra:&amp;nbsp;&lt;strong&gt;I say what I mean&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

I Say What I Mean

This is your bonus evening mantraSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;This is your bonus evening mantra&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Evening - Write Your Dreams Down

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

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