We breathe over 25,000 times a day yet most of us are doing it wrong. In this powerful conversation on Let’s Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal trauma with Anthony Abbagnano From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything. Timestamps: 00:00 – Introduction: Why Breathwork Matters 02:15 – Anthony’s Childhood Discovery of Breathwork 05:40 – How Breath Impacts the Nervous System 08:30 – The First Steps: Conscious Breathing 11:10 – Nose vs. Mouth Breathing Explained 14:45 – Breathwork for Anxiety & Emotional Regulation 18:20 – Healing Trauma Through the Breath 21:55 – Breath and High Performance / Leadership 25:40 – Practical Breathing Techniques You Can Try 29:50 – Final Thoughts: Using Breath Daily for Health & Clarity #Breathwork #AnxietyRelief #NervousSystem #HighPerformance #Leadership #MentalHealth #EntrepreneurMindset #LetsGoWin #TraumaHealing #PersonalDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices