<p>Are you stuck in a pattern you didn’t choose… but keep repeating?</p><p>Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place?</p><p>That’s not a <em>motivation</em> problem. It’s a <strong><em>disruption</em></strong> problem.</p><p>In this episode, Chuck Allen helps you identify the unconscious beliefs that are driving your behaviors—and gives you a practical tool to begin breaking free. This is the third stage of the Cool Change Method™—where awareness turns into agency, and real change begins.</p><p>You’ll learn:</p><p> • Why behavior change doesn’t last without belief change</p><p> • How to know when you’re truly ready to disrupt a pattern</p><p> • The difference between performative change and real traction</p><p> • A simple Pattern Interrupt Practice to apply immediately</p><p> • Why your focus must be top-of-mind, not buried in a doc</p><p>You’ll also hear a story from Chuck’s time at The Home Depot that changed his leadership identity—and a deeply personal reflection on the grief and freedom that come with disrupting what no longer serves you or the people around you.</p><p>🎧 This is the moment to take the wheel of your life.</p><p>🔁 Share this episode with someone who’s ready for real change.</p><p>▶ Listen now, or catch up on the first two episodes in the series:</p><p> • <a href="https://podcasts.apple.com/us/podcast/cool-change/id1517675668?i=1000711015273" rel="noopener noreferrer" target="_blank">Episode 77: The Stirring</a></p><p> • <a href="https://podcasts.apple.com/us/podcast/cool-change/id1517675668?i=1000711015273" rel="noopener noreferrer" target="_blank">Episode 78: The Mirror</a></p>