<p> Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways. </p> <p>She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet. </p> <p>https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books</p> <p>The Case for Keto - Gary Taubes : https://amzn.to/49epLVw</p> <p>Change Your Diet Change Your Mind - Georgia Ede : https://amzn.to/3ZcG4xGCommunity arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedemahttps://lipedemaproject.org/</p> <p>Information on Dave's study regarding cholesterol increases from low carb and heart disease. </p> <p>Follow Citizen Science Foundation to keep up to date on further research and publications.</p> <p>https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ </p> <p>https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books</p> <p>The Case for Keto - Gary Taubes</p> <p>Change Your Diet Change Your Mind - Georgia Ede</p> <p>Community arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedema</p> <p>https://lipedemaproject.org/</p> <p>Information on Dave's study regarding cholesterol increases from low carb and heart disease. </p> <p>Follow Citizen Science Foundation to keep up to date on further research and publications.https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them </p>

Happy Habit Podcast

Mathieu Norry

# 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins

DEC 2, 202451 MIN
Happy Habit Podcast

# 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins

DEC 2, 202451 MIN

Description

<p> Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways. </p> <p>She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet. </p> <p>https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books</p> <p>The Case for Keto - Gary Taubes : https://amzn.to/49epLVw</p> <p>Change Your Diet Change Your Mind - Georgia Ede : https://amzn.to/3ZcG4xGCommunity arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedemahttps://lipedemaproject.org/</p> <p>Information on Dave's study regarding cholesterol increases from low carb and heart disease. </p> <p>Follow Citizen Science Foundation to keep up to date on further research and publications.</p> <p>https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ </p> <p>https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books</p> <p>The Case for Keto - Gary Taubes</p> <p>Change Your Diet Change Your Mind - Georgia Ede</p> <p>Community arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedema</p> <p>https://lipedemaproject.org/</p> <p>Information on Dave's study regarding cholesterol increases from low carb and heart disease. </p> <p>Follow Citizen Science Foundation to keep up to date on further research and publications.https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them </p>