Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives.

 

Key Takeaways:

• Why packing your own high-protein snacks can help you avoid unhealthy temptations.
• How to make informed food choices that help maintain dietary goals while traveling.
• Planning your restaurant meals to prioritize protein and reduce calorie intake. 
• Why find ways to stay active during travel to improve overall health and fitness goals.

 

“Planning that beforehand. Like I'm thinking, Okay, I'm going to be on this flight at this time that's going to be over dinner time. I need dinner while I'm traveling. I don't want to have airport food and I don't want to order food off the plane. So I got to make sure I have my dinner with me. And then depending on how many days I'm away for, I think about, how much do I have enough protein muffins for two breakfasts, three breakfasts, you know, moving forward.”  - Sara Frenza

 

 

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Connect with Sara Frenza on her website, Sara Frenza Fitness and Nutrition, or her social media handles: Instagram | Facebook

 

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Lean Bodies Consulting on Facebook
• Check out the Amy Ledin Website
• Lean Bodies Consulting Website for coaching
• Look Like You Train
• Join Our Facebook Group For Females 

 

Resources: 

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility
• Breast Explant Regret Group

 

Transcript:

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.