Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.

 

Key Takeaways:

• Childhood experiences shape adult relationships and behaviors.
• Self-care regulates emotions and prevents triggers from escalating.
• Future self-journaling rewires habits and creates positive change.
• Community and support foster personal growth and healing.

 

“There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera

 

Find Dr. Nicole LePera free resources at The Holistic Psychologist Website or her social media

handles: Instagram | Facebook | LinkedIn | X | YouTube

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.