It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice on what it takes to be a rational caregiver. From non-negotiables to resources every family needs, this conversation is a must to let your mind meet your heart so you don’t lose track of your life! CONNECT WITH DEBORAH  ⁣ Grab the survival guide and 52 Nonnegotiables for caregivers⁣ <a href="https://www.deborahgreenhut.com" target= "_blank" rel="noopener">https://www.deborahgreenhut.com</a> ⁣ ⁣ GET DEBORAH’S BOOKS⁣ The Rational Caregiver (Amazon)⁣ <a href="https://amzn.to/3YnVqPu" target="_blank" rel="noopener">https://amzn.to/3YnVqPu⁣</a> ⁣ The Hoarder’s Wife (Amazon) ⁣ <a href="https://amzn.to/40qCkL0" target="_blank" rel="noopener">https://amzn.to/40qCkL0⁣</a> ⁣ SUBSCRIBE  BRAIN CANDY NEWSLETTER⁣ <a title="https://www.hilaryrusso.com/braincandy⁣" href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener">https://www.hilaryrusso.com/braincandy⁣</a> ⁣ WORK WITH HILARY ⁣ <a href="https://www.hilaryrusso.com/havening" target="_blank" rel= "noopener">https://www.hilaryrusso.com/havening</a>⁣ ⁣ CONNECT WITH HILARY⁣ <a href="https://www.hilaryrusso.com" target="_blank" rel="noopener">https://www.hilaryrusso.com</a>⁣ <a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener">https://www.linkedin.com/in/hilaryrusso</a>⁣ <a href= "https://www.instagram.com/hilaryrusso%E2%81%A3" target="_blank" rel="noopener">https://www.instagram.com/hilaryrusso⁣</a> <a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener">https://www.youtube.com/hilaryrusso</a>⁣ <a href="https://www.hilaryrusso.com/podcast" target= "_blank" rel= "noopener">https://www.hilaryrusso.com/podcast</a>⁣ ⁣ ⁣ MUSIC by Lipbone Redding⁣ <a href="https://www.lipbone.com/" target="_blank" rel="noopener">https://www.lipbone.com/</a>⁣

<description>&lt;p class="p1"&gt;It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice on what it takes to be a rational caregiver. From non-negotiables to resources every family needs, this conversation is a must to let your mind meet your heart so you don’t lose track of your life!&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH DEBORAH&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; ⁣&lt;/p&gt; &lt;p class="p1"&gt;Grab the survival guide and 52 Nonnegotiables for caregivers⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.deborahgreenhut.com" target= "_blank" rel="noopener"&gt;https://www.deborahgreenhut.com&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣ ⁣&lt;/p&gt; &lt;p class="p1"&gt;GET DEBORAH’S BOOKS⁣&lt;/p&gt; &lt;p class="p1"&gt;The Rational Caregiver (Amazon)⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://amzn.to/3YnVqPu" target="_blank" rel="noopener"&gt;https://amzn.to/3YnVqPu⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;The Hoarder’s Wife (Amazon) ⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://amzn.to/40qCkL0" target="_blank" rel="noopener"&gt;https://amzn.to/40qCkL0⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;SUBSCRIBE&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; BRAIN CANDY NEWSLETTER⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a title="https://www.hilaryrusso.com/braincandy⁣" href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/braincandy⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;WORK WITH HILARY ⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com/havening" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/havening&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH HILARY⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com" target="_blank" rel="noopener"&gt;https://www.hilaryrusso.com&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.linkedin.com/in/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.instagram.com/hilaryrusso%E2%81%A3" target="_blank" rel="noopener"&gt;https://www.instagram.com/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener"&gt;https://www.youtube.com/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com/podcast" target= "_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/podcast&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;MUSIC by Lipbone Redding⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.lipbone.com/" target="_blank" rel="noopener"&gt;https://www.lipbone.com/&lt;/a&gt;⁣&lt;/p&gt;</description>

It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their...

Ep168 - Understanding the Rational Family Caregiver with Deborah Greenhut

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have helped thousands on their pet loss healing journey. Plus, why she’s making the entire pet industry and workplaces see pet bereavement in an entirely different light.⁣ ⁣ CONNECT WITH ERICA & WOLFIE’S WISH⁣ <a href="https://wolfieswish.com" target="_blank" rel="noopener">https://wolfieswish.com/</a>  @wolfies_wish⁣ (Get 10% off Grieving Cards with code: ELIZADOOLITTLE⁣ ⁣ PET BEREAVEMENT LEAVE PETITION⁣ <a href= "https://www.change.org/p/pet-bereavement-leave-advocacy-petition" target="_blank" rel= "noopener">https://www.change.org/p/pet-bereavement-leave-advocacy-petition</a>⁣ ⁣ HILISTICALLY SPEAKING EPISODES MENTIONED: ⁣ Ep 151: Pet Loss: From Grief to Gratitude ⁣ Ep 155 Pet Lover’s Stories: Voices of Love ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (Scoop on guests, giveaways, events and more)⁣ <a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener">https://www.hilaryrusso.com/braincandy⁣</a> ⁣ CONNECT WITH HILARY⁣ <a href="https://www.hilaryrusso.com" target="_blank" rel="noopener">https://www.hilaryrusso.com</a>⁣ <a href= "https://www.linkedin.com/in/hilaryrusso">⁣https://www.linkedin.com/in/hilaryrusso</a>⁣ <a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener">https://www.instagram.com/hilaryrusso⁣</a> <a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener">https://www.youtube.com/hilaryrusso⁣</a>

<description>&lt;p class="p1"&gt;Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have helped thousands on their pet loss healing journey. Plus, why she’s making the entire pet industry and workplaces see pet bereavement in an entirely different light.⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH ERICA &amp; WOLFIE’S WISH⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://wolfieswish.com" target="_blank" rel="noopener"&gt;https://wolfieswish.com/&lt;/a&gt;&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; @wolfies_wish⁣&lt;/p&gt; &lt;p class="p1"&gt;(Get 10% off Grieving Cards with code: ELIZADOOLITTLE⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;PET BEREAVEMENT LEAVE PETITION⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.change.org/p/pet-bereavement-leave-advocacy-petition" target="_blank" rel= "noopener"&gt;https://www.change.org/p/pet-bereavement-leave-advocacy-petition&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;HILISTICALLY SPEAKING EPISODES MENTIONED: ⁣&lt;/p&gt; &lt;p class="p1"&gt;Ep 151: Pet Loss: From Grief to Gratitude ⁣&lt;/p&gt; &lt;p class="p1"&gt;Ep 155 Pet Lover’s Stories: Voices of Love ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣&lt;/p&gt; &lt;p class="p1"&gt;(Scoop on guests, giveaways, events and more)⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/braincandy⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH HILARY⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com" target="_blank" rel="noopener"&gt;https://www.hilaryrusso.com&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.linkedin.com/in/hilaryrusso"&gt;⁣https://www.linkedin.com/in/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.instagram.com/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener"&gt;https://www.youtube.com/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt;</description>

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey...

Ep167 - Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer

It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado’s takeaway for you⁣ 1:00:01 Hilary Russo’s closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ <a href="https://wellnesswarriormethod.com" target= "_blank" rel="noopener">https://wellnesswarriormethod.com/⁣</a> <a href= "https://www.instagram.com/iamwellnesswarrior" target="_blank" rel= "noopener">https://www.instagram.com/iamwellnesswarrior⁣</a> ⁣ <a href= "https://netorg15831118-my.sharepoint.com/personal/natalia_wellnesswarriormethod_app/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fnatalia%5Fwellnesswarriormethod%5Fapp%2FDocuments%2FAttachments%2FWellness%20Warrior%20%2D%20The%205%2DDay%20Reset%2Epdf&parent=%2Fpersonal%2Fnatalia%5Fwellnesswarriormethod%5Fapp%2FDocuments%2FAttachments&ga=1" target="_blank" rel="noopener">Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset</a> ⁣ <a href= "https://my.playbookapp.io/natalia-maldonado/programs/Intro-To-Sprouting/23173?fbclid=PAZXh0bgNhZW0CMTEAAabRLpn4hDsFodC8amup74FnQkuZa-zHyCYP6RXJhu2gu5xlf6FohEqMSn8_aem_doWvre_5XSvMyuXlo3yACw" target="_blank" rel="noopener">Intro to Sprouting Video Series⁣</a> ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ <a href="https://sldr.page.link/4byd" target="_blank" rel="noopener">https://sldr.page.link/4byd⁣</a> ⁣ Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ <a href= "https://www.hilaryrusso.com/podcast/episode/3f1c6c06/ep6-joyce-rockwood-depression-and-detoxification" target="_blank" rel="noopener">Depression to Detoxification with Joyce Rockwood (Episode 6)⁣</a> ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ <a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener">https://www.hilaryrusso.com/braincandy⁣</a> ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣<a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener">https://www.hilaryrusso.com/events⁣</a> ⁣ CONNECT WITH HILARY⁣ <a href="https://www.hilaryrusso.com" target="_blank" rel="noopener">https://www.hilaryrusso.com</a>⁣ ⁣ <a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener">https://www.linkedin.com/in/hilaryrusso⁣</a> ⁣ <a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener">https://www.instagram.com/hilaryrusso</a>⁣ ⁣ <a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener">https://www.youtube.com/hilaryrusso⁣</a>

<description>&lt;p class="p1"&gt;It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;KEY MOMENTS/CHAPTERS⁣&lt;/p&gt; &lt;p class="p1"&gt;00:00 Intro⁣&lt;/p&gt; &lt;p class="p1"&gt;03:41 Discovering Holistic Healing After Cancer⁣&lt;/p&gt; &lt;p class="p1"&gt;13:42 Bronx Tale: Finding light in the darkness⁣&lt;/p&gt; &lt;p class="p1"&gt;20:00 Spouting and healing⁣&lt;/p&gt; &lt;p class="p1"&gt;21:54: Institute for Integrative Nutrition⁣&lt;/p&gt; &lt;p class="p1"&gt;27:00 Fighting cancer with sprouts⁣&lt;/p&gt; &lt;p class="p1"&gt;32:05 Being of Service: From Air Force to NYPD⁣&lt;/p&gt; &lt;p class="p1"&gt;43:00 Patricia Moreno and the Intensati Legacy⁣&lt;/p&gt; &lt;p class="p1"&gt;57:00 Rapid Fire Game⁣&lt;/p&gt; &lt;p class="p1"&gt;59:28 Natalia Maldonado’s takeaway for you⁣&lt;/p&gt; &lt;p class="p1"&gt;1:00:01 Hilary Russo’s closing thoughts and info ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH NATALIA ⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://wellnesswarriormethod.com" target= "_blank" rel="noopener"&gt;https://wellnesswarriormethod.com/⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.instagram.com/iamwellnesswarrior" target="_blank" rel= "noopener"&gt;https://www.instagram.com/iamwellnesswarrior⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://netorg15831118-my.sharepoint.com/personal/natalia_wellnesswarriormethod_app/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fnatalia%5Fwellnesswarriormethod%5Fapp%2FDocuments%2FAttachments%2FWellness%20Warrior%20%2D%20The%205%2DDay%20Reset%2Epdf&amp;parent=%2Fpersonal%2Fnatalia%5Fwellnesswarriormethod%5Fapp%2FDocuments%2FAttachments&amp;ga=1" target="_blank" rel="noopener"&gt;Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://my.playbookapp.io/natalia-maldonado/programs/Intro-To-Sprouting/23173?fbclid=PAZXh0bgNhZW0CMTEAAabRLpn4hDsFodC8amup74FnQkuZa-zHyCYP6RXJhu2gu5xlf6FohEqMSn8_aem_doWvre_5XSvMyuXlo3yACw" target="_blank" rel="noopener"&gt;Intro to Sprouting Video Series⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;BECOME A HEALTH COACH⁣&lt;/p&gt; &lt;p class="p1"&gt;Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://sldr.page.link/4byd" target="_blank" rel="noopener"&gt;https://sldr.page.link/4byd⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;PODCAST EPISODE MENTION: ⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.hilaryrusso.com/podcast/episode/3f1c6c06/ep6-joyce-rockwood-depression-and-detoxification" target="_blank" rel="noopener"&gt;Depression to Detoxification with Joyce Rockwood (Episode 6)⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣&lt;/p&gt; &lt;p class="p1"&gt;(HIListically Speaking Podcasts, Events, Givewaways and More)⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/braincandy⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;JOIN ME AT ONE OF MY FREE EVENTS⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener"&gt;https://www.hilaryrusso.com/events⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH HILARY⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com" target="_blank" rel="noopener"&gt;https://www.hilaryrusso.com&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.linkedin.com/in/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.instagram.com/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.youtube.com/hilaryrusso" target= "_blank" rel= "noopener"&gt;https://www.youtube.com/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast...

Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life.  How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own “A-Ha” moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life. ⁣ ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:06 Intro⁣ 04:32 Medical Doctor’s Journey⁣ 05:00 The Masquerade: Is it Burnout? ⁣ 12:24  Managing Busy Minds and Tasks⁣ 13:12 Perimenopause & Menopause⁣ 14:00 The Impact of Burnout on Women⁣ 19:22 Navigating Stress and Burnout Boundaries⁣ 28:37 Stress vs Burnout⁣ 35:00 Autoimmune disease: How IIN helped to heal ⁣ 42:24 Embracing Balance and Self-Care⁣ 43:00 Institute for Integrative Nutrition ⁣ 38:23 Rapid Fire Game⁣ 40:00 Dr. Zarya takeaway for you⁣ 42:29 Hilary’s closing thoughts and info ⁣ ⁣ CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: <a href= "https://www.drzarya.com" target="_blank" rel= "noopener">https://www.drzarya.com</a>⁣ <a href="https://www.instagram.com/drzaryarubin" target="_blank" rel= "noopener">https://www.instagram.com/drzaryarubin⁣</a> <a href="https://www.linkedin.com/in/drzaryarubin" target="_blank" rel= "noopener">https://www.linkedin.com/in/drzaryarubin</a>⁣ <a href= "https://www.facebook.com/groups/268114707221770" target="_blank" rel= "noopener">https://www.facebook.com/groups/268114707221770/⁣</a> ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) <a href= "https://sldr.page.link/4byd" target="_blank" rel= "noopener">https://sldr.page.link/4byd⁣</a> ⁣ Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ <a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener">https://www.hilaryrusso.com/braincandy</a>⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣<a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener">https://www.hilaryrusso.com/events</a>⁣ ⁣ CONNECT WITH HILARY⁣ <a href="https://www.hilaryrusso.com" target="_blank" rel="noopener">https://www.hilaryrusso.com⁣</a> <a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener">https://www.linkedin.com/in/hilaryrusso⁣</a>⁣ <a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener">https://www.instagram.com/hilaryrusso⁣</a> ⁣<a href="https://www.youtube.com/hilaryrusso" target="_blank" rel= "noopener">https://www.youtube.com/hilaryrusso</a>⁣ <a href= "https://www.facebook.com/hilisticallyspeaking%E2%81%A3" target= "_blank" rel= "noopener">https://www.facebook.com/hilisticallyspeaking⁣</a> ⁣<a href= "https://www.tiktok.com/@hilisticallyspeaking%E2%81%A3" target= "_blank" rel= "noopener">https://www.tiktok.com/@hilisticallyspeaking⁣</a> <a title="https://www.hilaryrusso.com/podcast⁣" href= "https://www.hilaryrusso.com/podcast" target="_blank" rel= "noopener">https://www.hilaryrusso.com/podcast⁣</a> Music by Lipbone Redding <a href= "https://lipbone.com" target="_blank" rel= "noopener">https://lipbone.com</a>

<description>&lt;p class="p1"&gt;How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life.&lt;span class="Apple-converted-space"&gt; &lt;/span&gt; How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own “A-Ha” moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life. ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;KEY MOMENTS/CHAPTERS⁣&lt;/p&gt; &lt;p class="p1"&gt;00:06 Intro⁣&lt;/p&gt; &lt;p class="p1"&gt;04:32 Medical Doctor’s Journey⁣&lt;/p&gt; &lt;p class="p1"&gt;05:00 The Masquerade: Is it Burnout? ⁣&lt;/p&gt; &lt;p class="p1"&gt;12:24&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; Managing Busy Minds and Tasks⁣&lt;/p&gt; &lt;p class="p1"&gt;13:12 Perimenopause &amp; Menopause⁣&lt;/p&gt; &lt;p class="p1"&gt;14:00 The Impact of Burnout on Women⁣&lt;/p&gt; &lt;p class="p1"&gt;19:22 Navigating Stress and Burnout Boundaries⁣&lt;/p&gt; &lt;p class="p1"&gt;28:37 Stress vs Burnout⁣&lt;/p&gt; &lt;p class="p1"&gt;35:00 Autoimmune disease: How IIN helped to heal ⁣&lt;/p&gt; &lt;p class="p1"&gt;42:24 Embracing Balance and Self-Care⁣&lt;/p&gt; &lt;p class="p1"&gt;43:00 Institute for Integrative Nutrition ⁣&lt;/p&gt; &lt;p class="p1"&gt;38:23 Rapid Fire Game⁣&lt;/p&gt; &lt;p class="p1"&gt;40:00 Dr. Zarya takeaway for you⁣&lt;/p&gt; &lt;p class="p1"&gt;42:29 Hilary’s closing thoughts and info ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: &lt;a href= "https://www.drzarya.com" target="_blank" rel= "noopener"&gt;https://www.drzarya.com&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.instagram.com/drzaryarubin" target="_blank" rel= "noopener"&gt;https://www.instagram.com/drzaryarubin⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.linkedin.com/in/drzaryarubin" target="_blank" rel= "noopener"&gt;https://www.linkedin.com/in/drzaryarubin&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.facebook.com/groups/268114707221770" target="_blank" rel= "noopener"&gt;https://www.facebook.com/groups/268114707221770/⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;BECOME A HEALTH COACH⁣&lt;/p&gt; &lt;p class="p1"&gt;Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) &lt;a href= "https://sldr.page.link/4byd" target="_blank" rel= "noopener"&gt;https://sldr.page.link/4byd⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣&lt;/p&gt; &lt;p class="p1"&gt;(HIListically Speaking Podcasts, Events, Givewaways and More)⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com/braincandy" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/braincandy&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;JOIN ME AT ONE OF MY FREE EVENTS⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener"&gt;https://www.hilaryrusso.com/events&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH HILARY⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com" target="_blank" rel="noopener"&gt;https://www.hilaryrusso.com⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.linkedin.com/in/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.linkedin.com/in/hilaryrusso⁣&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.instagram.com/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.instagram.com/hilaryrusso⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;a href="https://www.youtube.com/hilaryrusso" target="_blank" rel= "noopener"&gt;https://www.youtube.com/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.facebook.com/hilisticallyspeaking%E2%81%A3" target= "_blank" rel= "noopener"&gt;https://www.facebook.com/hilisticallyspeaking⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;a href= "https://www.tiktok.com/@hilisticallyspeaking%E2%81%A3" target= "_blank" rel= "noopener"&gt;https://www.tiktok.com/@hilisticallyspeaking⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a title="https://www.hilaryrusso.com/podcast⁣" href= "https://www.hilaryrusso.com/podcast" target="_blank" rel= "noopener"&gt;https://www.hilaryrusso.com/podcast⁣&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;Music by Lipbone Redding &lt;a href= "https://lipbone.com" target="_blank" rel= "noopener"&gt;https://lipbone.com&lt;/a&gt;&lt;/p&gt;</description>

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the...

Ep165 - How to Outsmart Burnout by Doing Less with Dr. Zarya Rubin

If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer.  This Communications Queen is an award-winning high-performance coach and trainer who knows a thing or two about getting guests booked. Join us as we uncover the secrets of effective storytelling and Kimberly reveals invaluable insights from her latest book on how to authentically connect with your audience, build genuine relationships and Make Every Podcast Want You!  We dive deep into the challenges women face in sharing their stories, the importance of overcoming shame from your story, and how to communicate it with power! This episode is filled with practical wisdom, emotional depth, and the encouragement to turn your story into your greatest asset.  KEY MOMENTS/CHAPTERS   00:00 Intro 01:10 Mastering the Art of Communication 06:54 The Perception of Perfection Hollywood  12:26 Forgiving My Father, His Fame, and Saving a Life 21:18 Finding Your Voice Through Storytelling 24:33 Book Hook and Writing Inspiration 27:14 Regret and Motivation in Writing 30:52 Podcasting and Authentic Storytelling 39:06 International Podcast Day Book Launch Celebration WATCH THIS EPISODE ON YOUTUBE⁣ Subscribe  <a href= "https://www.youtube.com/hilaryrusso%E2%81%A3" target="_blank" rel= "noopener">https://www.youtube.com/hilaryrusso⁣</a> Kimberly’s Book is available now!  https://amzn.to/47ObGxp (Amazon) “Make Every Podcast Want You: How to Be So Radically Interesting You’ll Barely Keep from Interviewing Yourself.” CONNECT WITH KIMBERLY <a href="https://www.communicationqueens.com/" target="_blank" rel= "noopener">https://www.communicationqueens.com</a> <a href= "https://crownyourself.com">https://crownyourself.com</a> <a href="https://www.facebook.com/kimberlyspencer.crownyourself/" target="_blank" rel= "noopener">https://www.facebook.com/kimberlyspencer.crownyourself/</a> <a href= "https://twitter.com/realkimspencer">https://twitter.com/realkimspencer</a> <a href= "https://instagram.com/kimberly.spencer">https://instagram.com/kimberly.spencer</a> <a href= "https://www.linkedin.com/in/kimberlyspencer-crownyourself">https://www.linkedin.com/in/kimberlyspencer-crownyourself</a> GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ (HIListically Speaking Podcasts, Events, Givewaways and More) <a href= "https://www.hilaryrusso.com/braincandy">https://www.hilaryrusso.com/braincandy</a> ⁣⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣<a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener">https://www.hilaryrusso.com/events</a> ⁣⁣ CONNECT WITH HILARY⁣ <a href="https://www.hilaryrusso.com" target="_blank" rel="noopener">https://www.hilaryrusso.com</a> <a href= "https://www.linkedin.com/in/hilaryrusso">https://www.linkedin.com/in/hilaryrusso</a> <a href= "https://www.instagram.com/hilaryrusso">https://www.instagram.com/hilaryrusso</a> <a href= "https://www.youtube.com/hilaryrusso">https://www.youtube.com/hilaryrusso</a>⁣ <a href= "https://www.facebook.com/hilisticallyspeaking">https://www.facebook.com/hilisticallyspeaking</a> <a href= "%E2%81%A3https:/www.tiktok.com/@hilisticallyspeaking" target= "_blank" rel= "noopener">⁣https://www.tiktok.com/@hilisticallyspeaking</a> <a href= "https://www.hilaryrusso.com/podcast">https://www.hilaryrusso.com/podcast</a>  Music by Lipbone Redding <a href= "https://lipbone.com">https://lipbone.com</a>

<description>&lt;p class="p1"&gt;If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer.&lt;span class="Apple-converted-space"&gt;  This Communications Queen is a&lt;/span&gt;n award-winning high-performance coach and trainer who knows a thing or two about getting guests booked. Join us as we uncover the secrets of effective storytelling and Kimberly reveals invaluable insights from her latest book on how to authentically connect with your audience, build genuine relationships and Make Every Podcast Want You!&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;br /&gt; &lt;br /&gt; We dive deep into the challenges women face in sharing their stories, the importance of overcoming shame from your story, and how to communicate it with power! This episode is filled with practical wisdom, emotional depth, and the encouragement to turn your story into your greatest asset. &lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;br /&gt; KEY MOMENTS/CHAPTERS&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;00:00 Intro&lt;br /&gt; &lt;br /&gt; 01:10 Mastering the Art of Communication&lt;/p&gt; &lt;p class="p1"&gt;06:54 The Perception of Perfection Hollywood &lt;/p&gt; &lt;p class="p1"&gt;12:26 Forgiving My Father, His Fame, and Saving a Life&lt;/p&gt; &lt;p class="p1"&gt;21:18 Finding Your Voice Through Storytelling&lt;/p&gt; &lt;p class="p1"&gt;24:33 Book Hook and Writing Inspiration&lt;/p&gt; &lt;p class="p1"&gt;27:14 Regret and Motivation in Writing&lt;br /&gt; &lt;br /&gt; 30:52 Podcasting and Authentic Storytelling&lt;/p&gt; &lt;p class="p1"&gt;39:06 International Podcast Day Book Launch Celebration&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; WATCH THIS EPISODE ON YOUTUBE⁣&lt;/p&gt; &lt;p class="p1"&gt;Subscribe&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt; &lt;a href= "https://www.youtube.com/hilaryrusso%E2%81%A3" target="_blank" rel= "noopener"&gt;https://www.youtube.com/hilaryrusso⁣&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p class="p1"&gt;Kimberly’s Book is available now!  https://amzn.to/47ObGxp (Amazon)&lt;br /&gt; “Make Every Podcast Want You: How to Be So Radically Interesting You’ll Barely Keep from Interviewing Yourself.”&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH KIMBERLY&lt;br /&gt; &lt;a href="https://www.communicationqueens.com/" target="_blank" rel= "noopener"&gt;&lt;span class= "s1"&gt;https://www.communicationqueens.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://crownyourself.com"&gt;https://crownyourself.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href="https://www.facebook.com/kimberlyspencer.crownyourself/" target="_blank" rel= "noopener"&gt;https://www.facebook.com/kimberlyspencer.crownyourself/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/realkimspencer"&gt;https://twitter.com/realkimspencer&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://instagram.com/kimberly.spencer"&gt;https://instagram.com/kimberly.spencer&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://www.linkedin.com/in/kimberlyspencer-crownyourself"&gt;https://www.linkedin.com/in/kimberlyspencer-crownyourself&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;br /&gt; GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣&lt;br /&gt; (HIListically Speaking Podcasts, Events, Givewaways and More)&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.hilaryrusso.com/braincandy"&gt;https://www.hilaryrusso.com/braincandy&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣⁣&lt;/p&gt; &lt;p class="p1"&gt;JOIN ME AT ONE OF MY FREE EVENTS⁣&lt;/p&gt; &lt;p class="p1"&gt;⁣&lt;a href="https://www.hilaryrusso.com/events" target= "_blank" rel="noopener"&gt;https://www.hilaryrusso.com/events&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;⁣⁣&lt;/p&gt; &lt;p class="p1"&gt;CONNECT WITH HILARY⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.hilaryrusso.com" target="_blank" rel="noopener"&gt;https://www.hilaryrusso.com&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.linkedin.com/in/hilaryrusso"&gt;https://www.linkedin.com/in/hilaryrusso&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.instagram.com/hilaryrusso"&gt;https://www.instagram.com/hilaryrusso&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.youtube.com/hilaryrusso"&gt;https://www.youtube.com/hilaryrusso&lt;/a&gt;⁣&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.facebook.com/hilisticallyspeaking"&gt;https://www.facebook.com/hilisticallyspeaking&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "%E2%81%A3https:/www.tiktok.com/@hilisticallyspeaking" target= "_blank" rel= "noopener"&gt;⁣https://www.tiktok.com/@hilisticallyspeaking&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://www.hilaryrusso.com/podcast"&gt;https://www.hilaryrusso.com/podcast&lt;/a&gt; &lt;/p&gt; &lt;p class="p1"&gt;Music by Lipbone Redding &lt;a href= "https://lipbone.com"&gt;https://lipbone.com&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with...

Ep164 - Get Booked! Make Every Podcast Want You! With Kimberly Spencer

Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind".

Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed.  From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner, she's discovered that the sweetest tools for transformation and active, emotional well-being are within each and every one of us. It's what she calls "Brain Candy".  Finding balance is possible once we choose to connect to the deepest part of self.

Her engaging guests share their own life battles through inspiring, thought-provoking stories that act as a guide to a happier, healthier and harmonious life. Laughter truly is the best medicine. It's time to up your dose, tune in and thrive!  

Created/Hosted by Hilary Russo
Music by Lipbone Redding

HIListically Speaking with Hilary Russo

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