Dream Again with Crina Okumus

Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.

Takeaways

• Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.
• Be mindful of the products you use and their potential impact on fertility.
• Energy is crucial for overall health, and capturing light and energy from our environment is important.
• Emotional well-being and energy flow are interconnected.
• Prioritize quality sleep and address any sleep issues.
• Pay attention to your diet and avoid processed foods and toxins.
• Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.
• Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.
• Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.
• Molly encourages people to dream big and believe in their ability to create their own reality.

SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality


FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book

#TomBilyeu #HealthTheory #MollyMaloof

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget is time to DREAM AGAIN

Welcome back, Dreamers! Today, I'm chatting with Leslie Kuster, the Founder & CEO of Back from Bali, a clothing brand for women. 

In her 50s, she turned her small business into a big success, living the life she always wanted. Leslie wants to inspire other women to do the same.

Leslie tells us how she went from feeling stuck to having control over her money. She started her business when she was in her 30s, but after 20 years, she felt like she wasn't making enough money. Then, she realized she needed to let herself aim higher and take charge of her finances. Leslie says we need to change how we think about money and not let society's rules hold us back.

We talk about the challenges of running an online business and why it's important to keep learning and get support. Leslie's story shows that with determination and help, we can make our dreams come true.

Join us as we discuss how to be financially independent, start your own business, and keep a positive attitude. Let's not be afraid to dream big and make it happen!

Takeaways:

• Believe in yourself and take control of your money.
• Don't let society tell you how to think about money.
• Keep learning and ask for help when you need it.
• Follow your passions and don't give up on your dreams.

FOLLOW Leslie Kuster
WEBSIT
INSTAGRAM
Leslie´s book

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget is time to DREAM AGAIN

In this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.

Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along the way, Cristina shares invaluable insights on overcoming adversity and redefining the narrative of success.

Her journey serves as a powerful reminder that true growth and fulfillment lie not in the pursuit of perfection, but in the willingness to embrace the unknown and navigate life's challenges with courage and grace.

And because I didn't want to let go of Cristina without learning the secret of building such an impressive community on social media, you will gain invaluable insights from her to potentially embark on a new direction in content creation.

For in the words of Cristina Gheiceanu, the key to unlocking our fullest potential lies not in waiting for the perfect moment, but in seizing the present moment and embarking on the journey of a lifetime.

Join us as we celebrate the indomitable spirit of Cristina Gheiceanu and explore the limitless possibilities that await those who dare to dream, believe, and take action.

Takeaways

• Navigating new beginnings can be challenging, but with determination and a positive mindset, it is possible to start afresh in a new country.
• Authenticity and consistency are key to success in social media and influencer marketing.
• Balancing motherhood, work, and personal life requires juggling and prioritizing.
• Finding inspiration in books, movies, and everyday life can fuel creativity and personal growth.
• Making connections and asking for help can open doors and provide support in navigating new experiences.

Chapters
00:00 Introduction: Planning and Authenticity in Social Media
04:18 From TV Presenter to Influencer: Navigating New Beginnings
12:16 Adapting to a New Country and Learning a New Language
27:09 Making Connections and Seeking Support for Success
35:16 Negotiating and Building a Successful Brand

Please show some love to Cristina by visiting her beautiful Instagram account.

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget is time to DREAM AGAIN

🌟 Get ready to dive into a skincare adventure like no other as we drop our latest podcast episode featuring the incredible Irene Forte, founder of Irene Forte Skincare. ✨

In this episode, Irene spills the beans on her journey to bring her amazing beauty products to life. 

From the challenges of finding the perfect brand to creating a seamless experience across her spas, she's got some incredible stories to share. 💼 And trust me, you won't want to miss her insights on the importance of cleansing and the magic of fragrance in skincare. 🌸

Here's a sneak peek at what's in store:

🕒 00:00 - Introduction and Background
🕒 02:50 - Creating the First Product
🕒 07:03 - The Importance of Cleansing
🕒 10:05 - The Significance of Fragrance in Skincare
🕒 26:06 - Essential Products for Everyday Use
🕒 31:55 - Personal Skincare Routine
🕒 38:08 - The Future of Irene Forte Skincare
🕒 42:03 - Advice for Aspiring Entrepreneurs

Whether you're a skincare fanatic or dreaming of launching your beauty brand, this episode is packed with inspiration and practical advice from Irene. 💆‍♀️ 
🎧✨ #CrinaPodcast #SkincareJourney #BeautyBoss #NewEpisodeAlert

If you'd like to learn more about Irene, here are her links:
her website
personal Instagram
company Instagram
the link to the cream we discussed in the podcast.
Irene´s book recommendation is Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget is time to DREAM AGAIN

In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness.
 The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget is time to DREAM AGAIN