_*]:min-w-0 gap-3"> Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. _*]:min-w-0 gap-3"> If you're eating "clean" and tracking everything but your symptoms are getting worse, you're not failing — the advice is. Restriction triggers your body's threat response, making your metabolism slow down and your hormones more chaotic. _*]:min-w-0 gap-3"> I'll walk you through why eating "right" backfires in perimenopause, what your body actually needs (nourishment, not restriction), and how to eat in a way that supports hormones and metabolism instead of fighting them. 00:00 Introduction to the Podcast 01:09 Today's Topic: Misconceptions About Clean Eating 01:39 The Truth About Eating Right in Menopause 03:05 Nourishment Over Restriction: Practical Tips 06:36 Real-Life Example and Workshop Invitation 08:27 Conclusion and Final Thoughts _*]:min-w-0 gap-3"> For full show notes and other resources mentioned in this episode, visit https://cindistickle.com/podcast/ep-126-when-eating-right-makes-perimenopause-symptoms-worse _*]:min-w-0 gap-3"> Mentioned in This Episode: FREE Workshop: "It's Not Just Hormones" – Learn the three shifts you need to make right now to feel like yourself again. https://cindistickle.com/its-not-just-hormones-workshop