_*]:min-w-0 gap-3"> GLP-1 nutrition in perimenopause is one of the most searched topics right now — and most of the advice out there wasn't written for a perimenopausal body. In this episode, you'll learn exactly what to eat to protect your muscle while losing weight on GLP-1s, why eating less without eating strategically backfires in midlife, and the most common nutrition mistakes women make when their appetite drops. _*]:min-w-0 gap-3"> If your hunger is quiet but your body still needs fuel, this episode is for you. _*]:min-w-0 gap-3"> Perfect for: Women in perimenopause or menopause who are using GLP-1s and want their nutrition working with them — not against them. 00:00 Show Introduction 01:10 Episode Topic GLP Ones 01:50 Personal Progress Update 02:33 Menopause Metabolism Basics 04:15 How GLP Ones Work 05:20 Quick Quiz Break 06:11 Protein Is Nonnegotiable 08:19 Protein Targets And Sources 10:15 Build The Perfect Plate 14:07 Common Mistakes To Avoid 17:17 Nervous System And Cortisol 18:09 Wrap Up And Resources 20:06 Final Outro _*]:min-w-0 gap-3"> You can find full show notes and resources here → https://cindistickle.com/ podcast/ep-132-glp-1-and-perimenopause-nutrition-what-to-eat-to-avoid-muscle-loss-while-losing-weight Links mentioned: Perimenopause & Menopause Peptide Guide → https://cindistickle.myflodesk.com/menopausepeptideguide Hormone-Smart Nutrition Blueprint → https://cindistickle.com/hormone-smart-nutrition-blueprint Book a Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call