Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following
MAR 29, 202616 MIN
Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following
MAR 29, 202616 MIN
Description
If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you. I'm breaking down the specific perimenopause advice that's making your symptoms worse, why some well-known voices in this space are sharing incomplete science, and how to spot the difference between advice that's grounded in research and advice that's designed to sell you something. Perfect for women in perimenopause who are doing everything they read online and still not seeing results. Grab my free Perimenopause Morning Reset: https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast 00:00 Podcast Intro 01:10 Episode Setup 01:37 Online Perimenopause Noise 02:29 Intermittent Fasting Myth 04:41 Quick Quiz Break 05:30 Train Harder Trap 07:51 Incomplete Science Warning 11:14 Influencer Supplements Hype 12:50 How to Filter Advice 14:14 Wrap Up and Resources 15:23 Closing Outro Check out the show notes and full resources at https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
![<description><p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> I'm breaking down the specific perimenopause advice that's making your symptoms worse, why some well-known voices in this space are sharing incomplete science, and how to spot the difference between advice that's grounded in research and advice that's designed to sell you something.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Perfect for women in perimenopause who are doing everything they read online and still not seeing results.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Grab my free Perimenopause Morning Reset: <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast" target="_blank" rel= "noopener">https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast</a></p> <div id="expanded" class="style-scope ytd-text-inline-expander"> <span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=oKnowJZ_4r8" target="" aria-label="0 seconds">00:00</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Podcast Intro</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=70s" target="" aria-label="1 minute, 10 seconds">01:10</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Episode Setup</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=97s" target="" aria-label="1 minute, 37 seconds">01:37</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Online Perimenopause Noise</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=149s" target="" aria-label="2 minutes, 29 seconds">02:29</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">Intermittent Fasting Myth</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=281s" target="" aria-label="4 minutes, 41 seconds">04:41</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Quick Quiz Break</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=330s" target="" aria-label="5 minutes, 30 seconds">05:30</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Train Harder Trap</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=471s" target="" aria-label="7 minutes, 51 seconds">07:51</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">Incomplete Science Warning</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=674s" target="" aria-label="11 minutes, 14 seconds">11:14</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">Influencer Supplements Hype</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=770s" target="" aria-label="12 minutes, 50 seconds">12:50</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">How to Filter Advice</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=854s" target="" aria-label="14 minutes, 14 seconds">14:14</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Wrap Up and Resources</span></span></div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=923s" target="" aria-label="15 minutes, 23 seconds">1</a></span></span><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=oKnowJZ_4r8&t=923s" target="" aria-label="15 minutes, 23 seconds">5:23</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Closing Outro</span></span></div> <div id="snippet" class="style-scope ytd-text-inline-expander"> </div> <div class="style-scope ytd-watch-metadata"> <div id="video-summary" class= "style-scope ytd-structured-description-content-renderer"></div> <div id="merch-shelf" class= "style-scope ytd-structured-description-content-renderer"></div> <div id="ticket-shelf" class= "style-scope ytd-structured-description-content-renderer"></div> <div id="items" class= "style-scope ytd-structured-description-content-renderer"> <div id="dismissible" class= "style-scope ytd-horizontal-card-list-renderer"> <div id="header-container" class= "style-scope ytd-horizontal-card-list-renderer"> <div class="title-row style-scope ytd-rich-list-header-renderer"> <div id="avatar" class="style-scope ytd-rich-list-header-renderer"> </div> <div id="title-text" class= "style-scope ytd-rich-list-header-renderer"></div> </div> <h2 id="header" class= "style-scope ytd-horizontal-card-list-renderer"></h2> </div> </div> </div> </div> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Check out the show notes and full resources at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following" target="_blank" rel= "noopener">https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Connect with Cindi</strong></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> What's Really Behind Your Menopause Symptoms? Quiz — <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://cindistickle.com/quiz">https://cindistickle.com/quiz</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Book a Metabolism Consultation: <a href= "https://calendly.com/cindistickle/metabolism-consultation">https://calendly.com/cindistickle/metabolism-consultation</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Come hang out in my Facebook Group — <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.facebook.com/groups/nobsmenopause">https://www.facebook.com/groups/nobsmenopause</a></p></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/70/e8/72/70e87220-2e75-6c4a-f634-c6b0fd1ea9d5/mza_7132884612580800833.png/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
