You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wake-ups.Isn't the medication supposed to help with this?It does. But not in the way most women think. In this episode I break down what GLP-1s actually do for blood sugar, what perimenopause does on top of that, and what you need to eat to make it all actually work.00:00 Podcast Intro01:10 Today's Topic GLP1 Blood Sugar01:44 Why Crashes Still Happen02:08 How GLP1s Work04:01 Perimenopause Insulin Shifts05:02 Common Blood Sugar Patterns06:12 Nutrition Fix Protein Fiber Timing07:56 Next Episodes And Program09:06 Host Experience And Coaching10:17 Wrap Up And Where To ConnectCheck out the full show notes at https://cindistickle.com/podcast/ep-141-glp-1-and-blood-sugar-what-perimenopause-women-need-to-knowConnect with CindiPerimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcastBook a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultationCome hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause