<description>Check out our take on motivation 
</description>

UNDER STANDING GOALS & MOTIVATION 

<description>Delving into all different types of training 
</description>

Delving into all different types of training 


Running/muscle growth/different style of training 

<description>New episode for distance running! 
</description>

<description>First section on how to start running! 
</description>

<description>How do improve your self when your struggling to hit PRS me and harry talk about some ways to help you! 
</description>

How do improve your self when your struggling to hit PRS me and harry talk about some ways to help you! 


TRAINING MEDITATION CARDIO RECOVERY TRAINING TIPS TRICKS AND STORIES, SPIRITUAL TALK AND MUCH MORE! 