The Eben Flow

In this episode, I sit down with Edmund Knighton for an illuminating introduction to the work of Rudolf Steiner and his Calendar of the Soul. We explore the wisdom embedded in the changing seasons and how aligning with nature’s rhythms can bring us into deeper harmony with ourselves and the world. Recorded live at the Fall Into Here gathering hosted by my brother Jared Pickard, this conversation is a meditation on presence, transformation, and the spiritual intelligence woven into the cycles of life.Unlock Exclusive Deals on My Favorite Wellness Products!I’ve partnered with some amazing companies to bring you the best in health and wellness, and I’m excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!1. Quicksilver Scientific – Longevity EliteOptimize your health with Quicksilver Scientific’s Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.Shop now: Quicksilver ScientificUse code EBENFLOW for 10% off!2. Manna Vitality – Manna Vitality 2.0Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It’s essential for hydration, muscle recovery, and boosting vitality.Shop now: Manna VitalityUse code EBENFLOW for 10% off!3. SaunaSpace – FireLight® Infrared SaunaElevate your wellness with SaunaSpace’s FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.Shop now: SaunaSpaceUse code EBENFLOW for 10% off! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.Follow MatthewInstagram: https://www.instagram.com/matthewpvincentFollow The Eben FlowWeb: https://www.ebenbritton.com/YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQwApple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtFInstagram: https://instagram.com/edsbritonThanks to the following sponsors of the podcast:Quicksilver ScientificLooking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don’t miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFFManna VitalityRevolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I’ve experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFFSaunaSpaceTransform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF Hosted on Acast. See acast.com/privacy for more information.

In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!I can’t say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world’s ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!https://sauna.space/ Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/aboutHeal & Flow! August 10 and 11 Lake Stevens, WAJoin us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!https://www.eventcreate.com/e/washington2024 Hosted on Acast. See acast.com/privacy for more information.

We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral kingdom? And that minerals are actually living entities with consciousness? In this epic episode with David Reid, founder of Manna Vitality, we dive into the wondrous realm of minerals and matter. We discuss the power of shilajit and ormus of the dead sea, as well as unpack the alchemical use of gold. Really profound conversation here and I’m excited to share it with you!Want to get your hands on the best shilajit in the world? Visit https://mannavitality.com/ and use code: ebenflow to get 10% off your purchase! I’ve been using shilajit everyday for the last 18 months and the “Manna” product from Manna Vitality is as good as it gets.  Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/aboutHeal & Flow! August 10 and 11 Lake Stevens, WAJoin us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!https://www.eventcreate.com/e/washington2024 Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, master facilitator Garrain Jones and I delve into the transformative power of sound and its ability to tune the body’s energy centers. He explains how specific frequencies and vibrations can harmonize and balance, leading to improved physical, emotional, and spiritual well-being. We also explore the concept of alchemizing negative beliefs, offering insights and practical techniques to transmute limiting thoughts into empowering ones. This is a powerful one and I’m excited to share it with you! Enjoy.Learn more about Garrain and connect with him here: https://www.garrainjones.comJoin my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/aboutHeal & Flow! August 10 and 11 Lake Stevens, WAJoin us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!https://www.eventcreate.com/e/washington2024 Hosted on Acast. See acast.com/privacy for more information.