<p>What is healing anyway? </p> <p>Often we view ourselves as broken, we view ourselves as damaged goods unworthy of love, success, and joy. </p> <p>I want to start shifting the mindset of &quot;I&#39;m broken and I need to be fixed&quot; to &quot;I love and accept myself, no matter what&quot; </p> <p>You are so much<em> more</em> than your trauma.</p> <p>You are so much <em>more </em>than your past.</p> <p>You are so much <em>more </em>than what your negative thoughts tell you, you are. </p> <p>Dance with your shadow, and it will become one with your light. </p> <p>Healing doesn&#39;t happen in isolation it happens in a community. It&#39;s crucial to be around people who support you in healing your wounds.</p> <p>Surround yourself with people who inspire you to be the best version you deserve to be. </p> <p>It&#39;s your birthright. </p> <p><br></p> <p>Journal prompts: </p> <p>What needs to be karmically cleared? - Think about what have you been holding on to </p> <p>What are my fears?</p> <p>Who are the people that make my heart feel warm, safe, and secure?</p> <p>What makes me feel like a kid in a candy store, and how can I incorporate more of that in my life? </p> <p><br></p> <p>You deserve it all, trauma and all, past and all,<em> you are worth it</em>. </p> <p><em>You are enough. </em></p> <p><br></p> <p>Recommended book: How to Make Love All The Time - Barbara De Angelis. </p> <p>P.S. It is older, so some of the stuff is a bit outdated with the current times! </p>