Strong. Capable. Resilient. That’s what midlife feels like when you move with purpose.
💫 In this full-body resistance band workout, Kelley and I guide you through a powerful, efficient sequence designed to activate every major muscle group — helping you build strength, balance, and confidence from the inside out.
This isn’t about perfection — it’s about progression. Every rep is an act of self-care and self-respect. You’ll feel stronger, more grounded, and more energized with each move.
✨ Lower Body • Squats • Donkey Kicks • Leg Lifts • Hamstring Curls • Monster Walks
💪 Upper Body • Bicep Curls • Upright Rows • Shoulder Press • Tricep Press • Chest Press
🔥 Core & Floor Work Toe Touch • Modified Bicycle • Push-ups
All you need is a simple set of resistance bands — and the determination to show up for yourself today.
🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com Shop our favorite bands here
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