<p>In this episode Anniki interviews Maisie Hill who has written a brilliant book all about perimenopause. The thing is it’s a subject that really needs demystifying as so many women don’t really understand what the difference is between menopause and perimenopause, don’t really know how to navigate the world of supplements/HRT and therefore suffer in silence or go to their GP on the back foot and not aware of what the next step might be. One of the key things Maisie advises is tracking your periods so you become more aware of your cycle, how you feel on different days and whether there are fluctuations as you approach menopause. They also discuss Maisie’s early days living in New York and how Anniki has always dreamed about living there but sadly seems to have missed the boat.</p> <p>Maisie’s book here: <a href="https://www.amazon.co.uk/Perimenopause-Power-Navigating-hormones-menopause/dp/1472978862"><u>https://www.amazon.co.uk/Perimenopause-Power-Navigating-hormones-menopause/dp/1472978862</u></a></p> <p>And for Anniki’s book about ageing (which includes chapters on the MENOPAUSE) – do pre-order here:</p> <p>h<a href="https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK"><u>ttps://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK</u></a></p>