<p>In this episode Anniki interviews coach Mandy Manners about how our relationship&nbsp;with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent&nbsp;a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether.</p> <p>Resources:</p> <p><a href="https://www.lovesober.com/" target="_blank">https://www.lovesober.com</a>- for more on Mandy's (with Kate Baily) coaching services</p> <p>For Mandy and Kate's book:&nbsp;<a href="https://www.lovesober.com/love-yourself-sober-book" target="_blank">https://www.lovesober.com/love-yourself-sober-book</a></p> <p>For meditation that really works-&nbsp;<a href="https://www.tarabrach.com/" target="_blank">https://www.tarabrach.com</a></p> <p>Follow Anniki on Instagram - <a href="http://instagram.com/annikisommerville/" rel="ugc noopener noreferrer" target="_blank">@annikisommerville</a></p> <p>Anniki's new book -&nbsp;<a href="https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK" rel="ugc noopener noreferrer" target="_blank">https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK</a></p> <p>Produced and Edited by <a href="//www.audiocoast.co.uk"><strong>Alex Graham</strong></a></p> <p>If you've enjoyed this episode don't forget to follow this podcast wherever you're listening. If you're on Apple podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review!</p>