<p>Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex</p><p><br></p><p><br></p><p>Cath Lloyd Links:</p><p><br></p><p><br></p><ul><li>​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/</li></ul><p><br></p><ul><li>​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/</li></ul><p><br></p><ul><li>​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/</li></ul><p><br></p><ul><li>​ https://www.youtube.com/@cathlloyduk</li></ul><p><br></p><ul><li>​ https://www.instagram.com/lloydcath/ </li></ul><p><br></p><ul><li>​ https://www.facebook.com/cath.lloyd.334</li></ul><p><br></p><ul><li>​ https://www.linkedin.com/incathlloydmakethechange/</li></ul><p><br></p><ul><li>​ https://www.tiktok.com/@cathlloydmtc</li></ul><p><br></p><ul><li>​ https://cathlloyd.co.uk/when-dad-became-joan-book/</li></ul><p><br></p><p><br></p><p>Ben Holt Dynamic Breathwork</p><p><br></p><ul><li>​ https://youtu.be/JcH1Wg29NNE</li></ul><p><br></p><p><br></p><p>Montare Behavioral Healthcare </p><p><br></p><ul><li>​ https://montarebehavioralhealth.com/</li></ul><p><br></p><p><br></p><p>Episode 0508 Breakdown</p><p><br></p><p><br></p><p>00:00 - Twenty400 Block Podcast Intro</p><p>00:48 - Introduction to Resilience and Breath Work</p><p>02:53 - The Importance of Breath Work in Daily Life</p><p>06:04 - Guided Breath Work Sessions</p><p>12:00 - Personal Experiences with Breath Work</p><p>18:00 - Understanding the Body’s Auto</p><p>matic Responses</p><p>23:46 - Navigating Neurodivergence and Mental Health</p><p>30:01 - Self-Honesty and Personal Growth</p><p>36:02 - Understanding Labels and Personal Identity</p><p>39:19 - The Journey of Acceptance and Validation</p><p>42:36 - Resilience and the Power of Choice</p><p>46:04 - Emotions: Waves of Experience</p><p>50:22 - The Importance of Communication and Trust</p><p>54:43 - The Mind-Body Connection and Health</p><p>01:01:12 - Finding Purpose in Pain</p><p>01:06:04 - Navigating Life’s Challenges and Responsibilities</p><p>01:10:28 - The Process of Grief and Change</p><p>01:19:09 - Steps to Emotional Freedom</p><p>01:23:12 - Diving Within: The Journey of Self-Discovery</p><p>01:30:05 - Resilience and Acceptance: Navigating Life’s Changes</p><p>01:39:54 - The Importance of Values in Relationships</p><p>01:48:14 - Embracing Change: Life Decision and Family Dynamics</p><p>01:52:51 - Mindfulness and Breathwork: Finding Inner Peace</p><p>02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe</p><p><br></p><p><br></p><p><br></p><p>Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!</p><p><br></p><ul><li>​ http://www.facebook.com/Twenty400Block</li></ul><p><br></p><ul><li>​ http://www.twitter.com/twenty400block</li></ul><p><br></p><ul><li>​ http://www.instagram.com/twenty400block</li></ul><p><br></p><ul><li>​ https://www.threads.net/@twenty400block</li></ul>